Dr. Josh Stockwell, Draper Spinal Care

09/04/2026

Ingredients:

Chicken Mix:
2 lbs. Ground Chicken
1 egg
¼ cup Pork Panko
¼ cup Grated Parmesan Cheese
1 tbsp White Pepper
1 tbsp Mustard Powder
1 tsp Salt
1 tsp Black Pepper
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Paprika
½ tsp Cayenne Pepper
2 tbsp Butter (at room temperature)

Breading Mix:
½ cup Pork Panko
1 cup finely grated Parmesan cheese
1 tsp Garlic Powder,
1 tsp Onion Powder,
1 tsp Paprika,
1 tsp Thyme
1 tsp White Pepper
1 tsp Mustard Powder
1 tsp Salt
1 tsp Black Pepper

Instructions
Whisk Breading Mix ingredients together in large bowl
In a different bowl, stir Chicken Mix ingredients until well mixed (small chunks of butter are okay)
One spoonful at a time, drop 2tbsp sized chicken mix into breading mix
Once coated in breading mix, form into the shape of a nugget
Once nugget shape is formed, dip again into breading mix
Cook the Nuggets:
Air Fryer: Place nuggets in a single layer in the air fryer basket.
Cook at 400°F for 10 to 12 minutes, shaking or flipping halfway through.
Oven: Place on a parchment-lined baking sheet.
Bake at 400°F for 20 minutes, flipping halfway through

08/26/2026

We want to give a big THANK YOU 💞🤗 to all of those who have donated to our "Adopt a Classroom: Discounts for Donations" ☺️ We are still accepting donations! Give us a call to get on the schedule and save up to 20% for packages, supplements, and select services ❤️ 801.701.2111

08/26/2026

I did an interesting search on the internet today concerning the deleterious effects of insulin remaining in the bloodstream for extended periods of time... How many of the top ten reasons for death in the United States are directly connected to it?

Strongly correlated causes (7)
These have robust epidemiological, mechanistic, and clinical evidence linking them to hyperinsulinemia or insulin resistance:

Heart disease — Insulin resistance and compensatory hyperinsulinemia are core features of metabolic syndrome and major drivers of atherosclerosis, hypertension, and cardiovascular events.
Cancer — Hyperinsulinemia promotes cell proliferation via insulin/IGF signaling and is associated with higher risk and mortality for several common cancers (e.g., colorectal, breast, pancreatic, liver).
Stroke — Closely tied to the same cardiometabolic pathways as heart disease.
Alzheimer’s disease — Strongly linked to brain insulin resistance (sometimes called “type 3 diabetes”); hyperinsulinemia impairs amyloid clearance and contributes to tau pathology and neurodegeneration.
Diabetes — Hyperinsulinemia is a defining compensatory response in the development of type 2 diabetes (the vast majority of diabetes deaths).
Kidney disease — Insulin resistance and hyperinsulinemia contribute to diabetic kidney disease and the progression of chronic kidney disease more broadly.
Chronic liver disease and cirrhosis — Metabolic dysfunction-associated steatotic liver disease (MASLD/NAFLD) and its progression to cirrhosis are tightly driven by insulin resistance and hyperinsulinemia; this is now a leading cause of liver-related deaths.

08/18/2026

What are you having for breakfast this morning?

The beginnings of metabolic problems often start long before any diabetes diagnosis appears. Even in people who look and feel healthy, carbohydrate-heavy breakfasts can trigger prolonged high insulin levels after the meal.

A small study found significant differences in post-meal insulin responses among people without diabetes. Meals higher in overall carbohydrate content produced greater and more prolonged insulin elevations — a pattern linked to postprandial dysmetabolism (elevated insulin lasting longer than ideal).

Food choices shape how your body handles insulin over time. Many people find that a protein-and-fat focused breakfast (think eggs and bacon or similar) supports steadier insulin responses compared with higher-carb options.

Something to consider as you plan your morning meal.

**Stay tuned — we’ll be sharing more about how supporting healthy insulin responses can play an important role in both how you feel today and how well you age over the years.

https://pmc.ncbi.nlm.nih.gov/articles/PMC2864157/

06/23/2026

Suffering from occipital neuralgia? It’s cause may be coming from your neck! Read below to learn more!

https://www.uccnearme.com/articles/occipital-neuralgia/occipital-neuralgia-triggers-what-makes-nerve-pain-at-the-base-of-the-skull-worse/

Occipital neuralgia is a condition that affects the occipital nerves, which travel from the upper neck and base of the skull toward the scalp. When these nerves become irritated, symptoms may include sharp, shooting, burning, or electric-like pain that radiates from the back of the head. For many in...

06/18/2026

Do you suffer from chronic migraines and head pressure? If so watch below!

https://www.facebook.com/share/r/1DJHjdDBT1/?mibextid=wwXIfr

06/18/2026

Suffering from trigeminal neuralgia? It’s cause may be coming from your neck! Read below to learn more!

https://www.uccnearme.com/articles/trigeminal-neuralgia/trigeminal-neuralgia-and-stress-how-nervous-system-overload-may-influence-flare-ups/

Stress may increase nervous system sensitivity and contribute to trigeminal neuralgia flare ups. Learn what may help support relief.

06/16/2026

Did you know your tinnitus may not be coming from your ears at all? The upper neck contains important nerves and sensory pathways that communicate with the brain’s hearing and balance centers, which is why neck injuries, poor posture, or upper cervical misalignments can sometimes contribute to ringing in the ears. Read below to learn more!

https://www.uccnearme.com/articles/tinnitus/tinnitus-and-sleep-why-ringing-often-feels-louder-at-night/

Many people notice tinnitus is worse at night. Learn why ringing becomes more noticeable, what affects symptoms, and what may help.

06/11/2026

Ménière’s disease - everyone talks about the vertigo, brain fog , and ringing in the ears. But they don’t often talk about the debilitating fatigue many Ménière’s sufferers experience! Read below to learn more!

https://www.uccnearme.com/articles/menieres-disease/menieres-disease-and-fatigue-the-symptom-few-people-talk-about/

UpperCervicalChiropractor

Fatigue is a common but often overlooked symptom of Meniere's disease. Learn why it happens and what may help support energy and recovery.

06/09/2026

Low energy is often due to a lack normality nervous system function. Upper cervical misalignment can reduces your bodies functional capacity leading to fatigue and other chronic health problems! Read below to find out more!

https://www.uccnearme.com/articles/brain-fog/afternoon-fatigue-and-brain-fog-when-your-nervous-system-feels-drained-by-midday/

Afternoon fatigue and brain fog may be linked to stress, posture, nervous system overload, and mental exhaustion. Learn what may help improve energy and focus.