Snatched

Snatched Snatching Waists in lightning speed�

05/28/2026

In the kitchen cooking on high heat 🔥

05/06/2026

The New SHAPE Shifter is HERE 💕

04/10/2026

Heating up for a snatched summer 😮‍💨🔥 LINK IN BIO use code: SONATA10 at checkout

Hump day Fitness Dump 🏋️‍♀️
04/08/2026

Hump day Fitness Dump 🏋️‍♀️

03/25/2026

Heating up for the summer 🔥🔥🔥

Grab your waist trainer from the link in bio NOW!!!

03/23/2026

Real life moment…

It’s Monday and I did NOT feel like going to the gym.

I worked from home, took care of my baby, handled the house… and by the time I finally got a break, I was exhausted. I really could’ve skipped today.

But I didn’t.

Because if I’m being honest—Monday is the best time to show up, especially when you don’t feel like it.

So I pushed myself to go anyway.

And now? I feel more confident, clear, and refocused on my goals.

Reminder: it’s not always about motivation… it’s about discipline and showing up for YOU.

Who else is choosing to show up this week? 🤍👇

MomLifeBalance

03/10/2026

The come back season 🔥

01/15/2026

Some days you just won’t feel like it.. And those are the days that mater the most..

The key is discipline ✨

01/06/2026

New Year fitness goals don’t need to be complicated — they need consistency 💪✨
Plan your workouts and keep it simple. Skip trying to use every machine in one session.
👉 3 upper body exercises
👉 3 lower body exercises
Finish with a 5-minute treadmill walk 🚶‍♀️
Repeat 3x a week 🗓️

🔥 Free workout plan in my bio 🔗

fitness

12/02/2025

145 lbs was fire…but 160 lbs postpartum is giving “rebuilding season.”

I’m not chasing the old me —

I’m creating the stronger, more snatched evolution of HER.

Day by day. Rep by rep. 🔥💪

Address

East Meadow, NY

Telephone

+17322312731

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