Earth+Spirit

08/26/2026

I'm not against supplements. I'm against blindly supplementing without understanding why your body needs the support in the first place.

In some cases—particularly with certain substances, hormones, and physiological feedback systems—providing something externally can send the body a signal that it doesn't need to produce or regulate it in the same way on its own. This isn't true of every supplement; many vitamins and minerals aren't produced by the body in the first place.

But supplementation still isn't without consequence.

It can create imbalances, compete with other nutrients, mask an underlying problem, or simply become unnecessary once the reason for the deficiency has been addressed.

I absolutely believe supplements have a place, especially during times of depletion or crisis when we need additional support.

But to me, supplementation should address a need while we work on WHY that need exists.

Test when appropriate. Identify what's depleted. Replenish what's needed. Address the root. Reassess.

The goal shouldn't be to build a supplement regimen you depend on forever.

The goal is to restore the body to a place where it needs less intervention, not more.

08/18/2026

I have 10 bottles of my signature BUG OFF repellent spray up for grabs!

The guys make sure they have this for their annual Alaska fishing tour and say "this works better than store bought bug spray" for the swarms of mosquitoes🦟 IYKYK

Truly all natural. Toxin free. Made my me.

No expiration date. Safe for all ages.

I've been using this spray for over 10 years on my foraging excursions and I've only had 2 ticks ever (both times I've forgotten to spray myself).

Comment or message to claim!

08/06/2026

07/29/2026

Today was one of those moments that reminds you how beautifully life comes full circle.

The very first person I ever practiced Reiki on after completing my own Reiki I & II training sat in front of me today... not as a client, but as my very first Reiki student.

There was something incredibly special about passing on what was once so generously shared with me. Watching her receive her attunements and begin this journey was a reminder that healing doesn't end with us—it ripples outward into our families, our communities, and the people we'll never even meet.

That's one of the things I love most about Reiki I & II.

You don't just learn how to support your own healing—you leave with the ability to share Reiki with others, whether that's your loved ones or those who are seeking healing themselves.

If you've been feeling the quiet nudge to learn Reiki, don't ignore it. You never know where that first step will lead... or whose life you may one day help change.

If you're feeling called, I'd love to walk alongside you on your journey. Message me for information about upcoming Reiki I & II trainings. 🌿

07/16/2026

Sometimes the smallest shift creates the biggest change. 🌿

One month.

That's all it took for this client to notice a difference.

✨ More balanced mood
✨ Improved libido
✨ No pre-period hormone headache
✨ No breast tenderness
✨ A smoother, more comfortable cycle

The message that got me the most?

>>> "I just feel more balanced."

That's exactly what I'm after. 🥰

I don't believe women should have to accept feeling exhausted, irritable, disconnected, or miserable every month as "normal." Sometimes the body simply needs the right support to help restore balance.

Every woman's journey is different, but hearing stories like this reminds me why I do what I do. ❤️

If you've been struggling with hormone-related symptoms and are looking for a gentle, plant-based approach, my Wyld Yam Cream may be worth exploring.

Shared with permission. 🌿

06/25/2026

What if healing the collective doesn't begin with changing the world... but with changing ourselves?

I believe every journey of healing begins with one person saying, "I'm ready."

Ready to trust themselves. Ready to reconnect. Ready to explore something beyond what they've always known.

For a while now, I've felt a growing call to begin sharing Reiki in a different way—not just through sessions, but by teaching others.

I'm curious...

Have you ever wondered what Reiki really is? Or have you felt drawn to it but never taken that first step?

I'd love to hear your thoughts below. 🌿

06/21/2026

🍃 SUPPORTING THE TERRAIN (Cancer protocol)🍃
By Christy Chabut | Earth+Spirit

This is shared in honor of those I have loved, those I have lost, and those who continue to walk their healing path. Their journeys have shaped my work and strengthened my commitment to helping others explore natural ways of supporting the body's innate ability to heal.

The following are some of the foundational practices I believe help create a healthier internal environment and support overall wellness:

🌿 1. Remove what feeds imbalance.
Focus on eliminating refined sugars, highly processed foods, artificial ingredients, and excess white flour products. Choose nutrient-dense, whole foods and include naturally fermented and fiber-rich foods to support a healthy microbiome. Get your nutrients through foods, not pills.

🌿 2. Support the body's natural balance.
Hydration, mineral-rich foods, fresh fruit & vegetables, and daily nourishment all contribute to maintaining a healthy internal environment. Rather than chasing symptoms, focus on creating conditions that support vitality at the cellular level. Check body pH with test strips or a digital monitor. You want it at 7.365. Cancer cannot thrive in an acidic environment -- incorporate alkaline water & high alkaline foods.

🌿 3. Prioritize oxygen, movement, and circulation.
The body thrives when it is well nourished, well oxygenated, and in motion. Gentle movement, breathwork, time outdoors, and practices that support circulation can all play an important role in overall wellness. Oxygenate the cells with hydrogen peroxide. The book by Madison Cavanaugh: The One Minute Cure, Second Edition is an excellent resource for details.

🌿 4. Tend to the mind, body, and spirit.
Stress has a profound impact on health. Daily practices such as prayer, meditation, grounding, time in nature, sunlight, mindful movement, energy work, and cultivating a positive outlook support resilience and well-being.

🌿 5. Work with nature, not against it.
Throughout history, plants have been used to nourish, support, and strengthen the body. There are many herbs and natural approaches that can be incorporated into a wellness plan to help cultivate a healthier terrain and encourage balance within the body. Reach out for guidance on protocols.

I believe health is influenced by far more than genetics or chance. The choices we make every day—the foods we eat, the thoughts we think, the stress we carry, the environments we live in, and the way we care for ourselves—help shape the terrain in which health either flourishes or struggles.
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This information is shared for educational purposes only and reflects my personal research, experience, and observations. It is not intended as medical advice, diagnosis, treatment, or a guarantee of any specific outcome. Always do your own research and make informed decisions regarding your health.
🍃 Earth+Spirit 🍃