Geva Salerno - Author

Geva Salerno - Author Mission: to help women develop their personal power, so we can come together and change the world. Can she survive in this brand new world unfolding around her?

"Book Summary"

The world’s problems require new thinking and new solutions. Wars, famine, unequal distribution of resources, the destruction of the environment… these issues call for cooperation, intuition and networking. Women have unique skills and gifts to apply to solving these problems. However, today’s woman is caught up in yesterday’s mental programming. Despite all the gains of the femini

st movement, women still continue to judge success based on values of the fifties: finding a man, marriage and creating a family above all else. However, the single-minded pursuit of these goals can actually get in the way of a truly satisfying life and prevent a woman from making her mark in the world. This book argues that all women should take time out to learn who they really are and what they have to offer the world. Geva Salerno is a businesswoman who embarks on a year-long experiment designed to step outside her preconceived ideas about life, in order to reclaim her true self. After finding herself over-worked, divorced and obsessed with achieving society’s vision of the perfect life, Geva gives up dating for a one-year period…no more online dating, no more blind dates and no more thinking about men. Set in southwest Florida in 2011 and 2012, the story is the true account of how a woman re-created her life step by step. As she begins the process of dismantling her false life and slowly building an authentic, creative and fulfilling one, Geva brings to life long-forgotten dreams and aspirations and begins to take risks. But, as she begins to re-discover her true self, she also discovers her true voice. Her family must learn to adapt to this “new Geva” as she begins to carve out a new place for herself in her family of origin. She must also find a different, healthier relationship to work, which forces her to examine her real monetary needs and how she spends her time. As her old life unravels, Geva must simultaneously create a separate one and be open to what the new life brings. Over the course of the year, Geva meets friends who are on similar, but different paths. Strong women enter her life, while several interesting men tempt her to give up the quest and she is forced to choose between familiar patterns and a new, unknown future. "Will Geva give up the experiment and return to her old life?"
"Can Geva create a life where she no longer needs men?"
"What role will men play in her new life?"
"Will her discoveries affect the lives of millions of women around the world?"

"Center of Gravity is a personal and moving memoir. I know that all women (and many men) who read it will be transformed." Christopher Tanis

Many times when life felt heavy, a gratitude practice was my lifeline. In this blog, I share how noticing the positive, ...
06/26/2026

Many times when life felt heavy, a gratitude practice was my lifeline. In this blog, I share how noticing the positive, rewires the brain, improves sleep, and builds resilience - plus three simple practices you can try tonight. 🌿📝

Read the full post here: https://www.gevasalerno.com/post/gratitude-and-mental-wellness

Sleep and Mental WellnessStop treating sleep like a luxury. It is your ultimate biological shield for mental wellness. Q...
06/18/2026

Sleep and Mental Wellness
Stop treating sleep like a luxury. It is your ultimate biological shield for mental wellness. Quality sleep plays a critical role in maintaining optimal mental wellness and cognitive function. Watch this video: https://www.youtube.com/watch?v=y7RVXjpp580

Research indicates that consistent rest supports emotional regulation and long-term psychological health. Prioritize your recovery. https://wix.to/WIp29de

Feeling stressed and anxious all the time? Nutrition for Mental Wellness will teach you how to support your nervous syst...
06/17/2026

Feeling stressed and anxious all the time? Nutrition for Mental Wellness will teach you how to support your nervous system with the right foods.

Visit: https://amzn.to/43E467p

Great time signing books at A Step Above in Fort Myers!
06/13/2026

Great time signing books at A Step Above in Fort Myers!

Feeling down, overwhelmed, or anxious? Watch this video to learn how creativity improves mental wellness. https://youtu....
06/10/2026

Feeling down, overwhelmed, or anxious? Watch this video to learn how creativity improves mental wellness. https://youtu.be/7CAJloNyNV8

Traditional productivity tells you to manage your time. Neuroscience tells you to manage your energy. True mental wellness isn't just the absence of burnout—it’s a positive, active, state of thriving. If you want to build a quiet, steady internal resource that protects your focus, you need to change how you think about creativity.

In this video, we dive deep into "The Biological Prescription"—the fascinating, science-backed intersection of creativity and mental wellness. We explore how engaging in creative outlets isn't just a hobby; it’s a biological necessity that alters your brain chemistry, reduces cortisol, and builds cognitive resilience.

Want to learn more about mental wellness? Take our FREE introductory email course. Visit: https://mailchi.mp/ebb7aa1895bb/5-email-sequence

Ever wonder why you feel like a genius on some days and totally foggy on others? It’s not just luck—it’s what you're fee...
06/09/2026

Ever wonder why you feel like a genius on some days and totally foggy on others? It’s not just luck—it’s what you're feeding your mind.

Your brain relies entirely on the nutrients you consume to build neurotransmitters—the chemical messengers that dictate your mood, focus, memory, and sleep. If you aren't giving your body the right raw materials, your brain can't produce the "feel-good" and "stay-sharp" chemicals you need to thrive. Learn more in my book "Nutrition for Mental Wellness" visit: https://www.gevasalerno.com/product-page/nutrition-for-mental-wellness

We've been taught that loneliness is just a personal feeling.But groundbreaking science reveals it's actually a biologic...
06/03/2026

We've been taught that loneliness is just a personal feeling.

But groundbreaking science reveals it's actually a biological emergency.

The exact same neural pathways that handle physical starvation? They control isolation, too. 🧠👇

Just like an empty stomach sounds an alarm to keep you from starving, the ache of isolation is an evolutionary warning bell.

When we ignore it, the toll on our physical health is devastating:

It physically rewires your nervous system.

It traps the mind in a toxic loop of chronic stress.

It spikes blood pressure and compromises immune health.

It doubles the risk of cognitive decline.

In an era of digital-first communication and remote work, we have to stop treating human connection like a lifestyle luxury or a personality quirk.

It is a fundamental, non-negotiable biological need.

Traditional health practices aren't enough anymore. Our minds and bodies are hardwired to require the healing power of community to survive.

Watch the full video below to discover the true science of biological starvation—and the single, zero-cost intervention that surges survival rates by 20%.
https://youtu.be/OEjfDCvO-Ck

🎁 Want to regulate your nervous system and reconnect?

If you are ready to break the cycle and protect your long-term well-being, I’d love to support your journey.

I’m offering a FREE 5-Day Email Course designed to give you daily, bite-sized strategies to transition from isolated to deeply grounded and peaceful.

👇 [LINK IN THE COMMENTS BELOW] 👇

💬 Let's discuss: How are you actively building true, meaningful human connection into your professional and personal life this week?

What if loneliness isn't just a feeling... but a biological emergency? If you’ve ever felt completely alone in a crowded room, your body might be trying to t...

Fun signing books with Jeannie Gawronski  at a recent book signing at Fine Folk Pizza!Nutrition for Mental Wellness: htt...
05/29/2026

Fun signing books with Jeannie Gawronski at a recent book signing at Fine Folk Pizza!

Nutrition for Mental Wellness: https://amzn.to/3RJ6FSS

Nature as a Prescription.
05/28/2026

Nature as a Prescription.

Nature as a PrescriptionAre you constantly feeling drained, anxious, or burned out by modern life? It’s not a personal failure—it’s a biological mismatch. Yo...

The Food-Mood ConnectionIf you woke up today feeling exhausted, foggy, or just emotionally heavy for no apparent reason,...
05/27/2026

The Food-Mood Connection

If you woke up today feeling exhausted, foggy, or just emotionally heavy for no apparent reason, I need you to know something:

It is not a personal failure. 🛑

We live in a world that tells us that when we feel overwhelmed or mentally drained, we just need to "meditate more" or "work harder" on our mindset.

But what if the actual root cause has absolutely nothing to do with your willpower?

What if your nervous system is simply reacting to a hidden variable you encounter every single day—one that is completely hijacking your mood without you even realizing it?

In my latest video, I’m breaking down the fascinating, often overlooked connection between what we consume and how our brain functions.

Inside, you’ll discover:

The hidden diet trap that currently makes up 50% of modern calories (and drains your brain power).

Where 95% of your body's "happiness chemicals" are actually manufactured—and why standard foods are actively shutting the factory down.

"The Great Imitator"—the physical phenomenon that perfectly mimics severe emotional distress, and how to stop it with a few simple, daily swaps.

Stop fighting a losing battle against your own biology. Your mind deserves premium fuel. 🌾✨

👇 Watch the full video and discover how to reclaim your mental clarity here: 👇
https://youtu.be/gHGmpoGaY60

🌱 TAKE THE NEXT STEP: FREE 5-DAY COURSE 🌱

Ready to take action and ground your mind? I’ve put together a FREE 5-Day Mental Wellness Email Course. Every day, you’ll get a short video breaking down practical, science-backed steps to nurture your body, stabilize your energy, and naturally soothe your nervous system.

👇 Claim your free 5-day course here: 👇
https://mailchi.mp/ebb7aa1895bb/5-email-sequence

What is the biggest thing that drains your mental energy during the week? Let’s talk in the comments! 👇

Discover the powerful, hidden connection between food and mood.✨I...

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