Geva Salerno - Author

Geva Salerno - Author đź§  Master your mood, anxiety, and depression.
🎯 Mental Wellness resources
for women over 40 facing overwhelm.
đź”— Resources here: https://gevasalerno.com/

"Book Summary"

The world’s problems require new thinking and new solutions. Wars, famine, unequal distribution of resources, the destruction of the environment… these issues call for cooperation, intuition and networking. Women have unique skills and gifts to apply to solving these problems. However, today’s woman is caught up in yesterday’s mental programming. Despite all the gains of the feminist movement, women still continue to judge success based on values of the fifties: finding a man, marriage and creating a family above all else. However, the single-minded pursuit of these goals can actually get in the way of a truly satisfying life and prevent a woman from making her mark in the world. This book argues that all women should take time out to learn who they really are and what they have to offer the world. Geva Salerno is a businesswoman who embarks on a year-long experiment designed to step outside her preconceived ideas about life, in order to reclaim her true self. After finding herself over-worked, divorced and obsessed with achieving society’s vision of the perfect life, Geva gives up dating for a one-year period…no more online dating, no more blind dates and no more thinking about men. Set in southwest Florida in 2011 and 2012, the story is the true account of how a woman re-created her life step by step. As she begins the process of dismantling her false life and slowly building an authentic, creative and fulfilling one, Geva brings to life long-forgotten dreams and aspirations and begins to take risks. But, as she begins to re-discover her true self, she also discovers her true voice. Her family must learn to adapt to this “new Geva” as she begins to carve out a new place for herself in her family of origin. She must also find a different, healthier relationship to work, which forces her to examine her real monetary needs and how she spends her time. As her old life unravels, Geva must simultaneously create a separate one and be open to what the new life brings. Can she survive in this brand new world unfolding around her? Over the course of the year, Geva meets friends who are on similar, but different paths. Strong women enter her life, while several interesting men tempt her to give up the quest and she is forced to choose between familiar patterns and a new, unknown future. "Will Geva give up the experiment and return to her old life?"
"Can Geva create a life where she no longer needs men?"
"What role will men play in her new life?"
"Will her discoveries affect the lives of millions of women around the world?"

"Center of Gravity is a personal and moving memoir. I know that all women (and many men) who read it will be transformed." Christopher Tanis

09/10/2026

Waking up exhausted, tossing and turning, or dealing with night sweats? Here are 5 menopause symptoms and the one simple change that fixes them all. This is a five-part series. Symptom #1 is sleep disturbance. This simple change can help you fall asleep easier, stay asleep, and wake up refreshed.

Drop a comment below if you're battling sleep issues, and hit Follow so you don't miss Part 2: Hot Flashes!

09/04/2026

That glass of wine before bed feels like relaxation, but it’s actually a sleep trap. In this video I share the reasons why winding down with wine ruins your sleep.

Building resilience is a journey, not a destination. It starts with self-compassion and the belief that you can overcome...
09/02/2026

Building resilience is a journey, not a destination. It starts with self-compassion and the belief that you can overcome obstacles. Follow me for inspiration and mental wellness strategies. 🌟https://wix.to/Qd5QdxU

08/31/2026

How to Interrupt an Anxiety Spiral - Without Using Alcohol.

Have you ever gotten stuck on one thought, repeating it over and over again? Worrying about the "What ifs"? Me too - until I learned a 60-second technique that actually stops the spiral. It’s simple, backed by research, and you can do it anywhere. Watch this quick video and then download the free guide with 3 more evidence-based strategies: https://wix.to/UiIkgu6 🌿

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Have you ever felt stuck on one thought? Just worrying about something over and over, and it just gets worse? You start ...
08/28/2026

Have you ever felt stuck on one thought? Just worrying about something over and over, and it just gets worse? You start imagining all kinds of scenarios... I have. Here are 3 ways to interrupt an "anxiety spiral" and start feeling calm and clear again. Inside this free guide, Interrupting the Anxiety Spiral, you’ll discover three immediate, body-based techniques to halt racing thoughts and restore genuine calm—without relying on temporary escapes. Download here: https://mailchi.mp/c2284a7c0221/3zj9tcsmim

Have you ever felt stuck on one thought? Just worrying about something over and over, and it just gets worse? You start ...
08/27/2026

Have you ever felt stuck on one thought? Just worrying about something over and over, and it just gets worse? You start imagining all kinds of scenarios... I have. Here are 3 ways to interrupt an "anxiety spiral" and start feeling calm and clear again. Inside this free guide, Interrupting the Anxiety Spiral, you’ll discover three immediate, body-based techniques to halt racing thoughts and restore genuine calm—without relying on temporary escapes. Download here:

Inside this free guide, Interrupting the Anxiety Spiral, you’ll discover three immediate, body-based techniques to halt racing thoughts and restore genuine calm—without relying on temporary escapes. ✨ What’s inside: Grounding shifts to interrupt overwhe

08/24/2026

That dread you feel in the morning? It's not laziness. It's a sign that something isn't working — that you're over-extended and your emotional tank is running on empty.

Mental wellness starts before your feet hit the floor. It starts with choosing yourself first — even if it's just for five minutes.

Here are three small things you can do just for you to start the morning right.

Hit follow for more mental wellness tips.

08/20/2026

That heavy feeling before your feet even hit the floor... we’ve all been there. If you’re waking up feeling overwhelmed before the morning even begins, here are three things you can do to get your energy back. ✨

Follow for more inspiration.

08/16/2026

Numbing isn't the problem. It's a symptom.

The real problem? The anxiety, the loneliness, the grief, the anger — the feelings no one taught you how to hold.

In this video, I'm going to show you what to do, when you’re about to pick up a glass.

Because there is another way. And you deserve to know what it is.

Read/watch here: https://wix.to/rVLdEvO

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