Terra Richards

Terra Richards Author | Speaker | Coach
Live Life On Purpose
Mind, body & spirit. Retreats | Travel | Fitness
(249)

Located on a beautiful 8.5 acres on Blue Mound Road in Fort Worth, Fossil Creek Tree Farm and Nursery provides trees, nursery plants and flowers, and landscaping services to the greater Fort Worth area. Whether it is an eye-catching front yard, a calming backyard patio, or a tree for your family to enjoy for generations to come, our friendly staff of experts will guide you on your way to giving your home or business the perfect outdoor look and feel. We welcome you to come browse our trees, plants, and flowers and let our staff help you with whatever you need. Feel free to pack a picnic and enjoy the beauty of our facility while you're here!

I absolutely hate hearing these words. I want to go, do, run, and build. I find it incredibly difficult to sit still. Ye...
09/17/2026

I absolutely hate hearing these words.

I want to go, do, run, and build. I find it incredibly difficult to sit still.

Yet, when I take the time, force myself to sit in the silence, it seems I can hear God the loudest.

I have been knee deep in working in the silence lately. When I go quiet on social media, I am usually creating or building and it’s anticlimactic to post that exact same food day after day… 🤣

Ebbs and flows, I am deeply grateful to do this work, to get to inspire, educate and serve each day, and I am deeply grateful for you!

Take a teeny audit, have you take a pause recently? A silent moment to center? To ground? To just be?

Always remember, you have to put your oxygen mask on to serve mothers.

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish wit...
08/26/2026

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish with a seemingly healthy choice.

First bite.

Incredible.

Second bite, dipped it in the white cream sauce on the side and then realized I was adding extra calories and unnecessary fat without even thinking!

Habits can be easy to create and extra hard to break.

Adding sugar to your coffee, after a season of black, grabbing a handful of candy in the company kitchen each time you pass by, or a late night snack while catching up on your favorite shows.

Seems harmless but depending on the contents, it can affect your clarity, affect blood sugar level and of course increase your waistline.

Never in judgment, just observation to be aware of what you’re consuming and how it affects your goals.

There are many types of apps to track your input so your output is everything you want it to be!

I’m cheering for you. 📣

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish wit...
08/26/2026

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish with a seemingly healthy choice.

First bite.

Incredible.

Second bite, dipped it in the white cream sauce on the side and then realized I was adding extra calories and unnecessary fat without even thinking!

Habits can be easy to create and extra hard to break.

Adding sugar to your coffee, after a season of black, grabbing a handful of candy in the company kitchen each time you pass by, or a late night snack while catching up on your favorite shows.

Seems harmless but depending on the contents, it can affect your clarity, affect blood sugar level and of course increase your waistline.

Nit in judgment, just observation to be aware of what you’re consuming!

There’s many types of apps to track your input so your output is everything you want it to be!

I’m cheering for you. 📣

Going to the gym, eating healthy, getting adequate sleep…nurturing mind, body and spirit can get monotonous. I agree. 💯 ...
08/25/2026

Going to the gym, eating healthy, getting adequate sleep…nurturing mind, body and spirit can get monotonous. I agree. 💯

However, it can also serve as a passport to freedom.

Playing golf with clients with clarity and not wearing out, skiing with the family as the kids get older and for me this week visiting one of the oldest churches in NYC!

My doorman told me it wasn’t a bad walk…it was .6 miles and I run marathons! .6 miles in high heel shoes on NYC cobblestone streets became the challenge.

Smile, tighten your core, hold shoulders back, slow your pace and heart rate so you don’t get all sweaty…just a few things I told myself to thrive on this journey! If you think about it, these skills can be used when preparing to have a difficult conversation, giving a presentation, or leading a team meeting you want to go well!

We are training for life each and every day, go all in!

I’m cheering for you. 📣

However you choose to nurture your spirit…a walk in the park, a run down your favorite street, reading affirmations, stu...
08/22/2026

However you choose to nurture your spirit…a walk in the park, a run down your favorite street, reading affirmations, studying scripture or just sitting…in silence…listening.

Do it.

Your body can be strong and healthy, your mind fierce and sharp but if your soul isn’t at peace, you will feel the imbalance.

The purpose of living your life on purpose is to train for a long, sustainable wellbeing for yourself and to make a greater impact in the world.

Not perfection.

None of us ever achieve that but we can continue to condition, grow, get stronger, smarter, healthier each day of our lives.

Scripture is my guide, always by my side, leading and guiding me, even when I don’t like the direction…. 🗺️

How can you nurture your spirit today?

I’m cheering for you. 📣

08/21/2026

For every business leader, entrepreneur, content creator, or Mom/Dad trying to share all the good stuff for the grandparents living their best life in the Maldives….this one is for you! 🙌

Who hasn’t seen the perfect shot, visualized the perfect reel or had the most aligned song, only to forget to hit record, realize the natural light (aka:sun) has not risen or has set too soon or OMG the battery life is at 1%!!! 😳

For those with social media teams that create and produce your brand and voice with precision, double their pay! You are in high cotton!! 🚜 (If you reside in a part of the country where you’ve never heard this term, it is a good thing.

Did you know laughter is medicine for our bodies? It interrupts our stress response causing temporarily elevated heart rate and blood pressure with a release once you’re done laughing.

It gives your mind a break and creates social bonding by communicating “you’re not alone!”

Look for opportunities to laugh or bring laughter into your teams, families and for your own health.

I’m cheering for you! 📣

I run the same route more often than I should but it’s predictable, beautiful and a perfect 5 mile loop outside my front...
08/11/2026

I run the same route more often than I should but it’s predictable, beautiful and a perfect 5 mile loop outside my front door! 🏃

Around mid summer, I started running more in the afternoons, seeking a fresh perspective, loving the challenge of the heat, and the hills greet me either direction in my area.

Creatures of habit, we go often one direction, eat one type of food, or rarely question why we do anything we do. Same stores, same shows, same vacation spots.

Yet change and novelty are what keeps our minds sharp, bodies challenged and souls growing. 💪

What is one area of life you could challenge yourself to try something new or switch up something you already love to get more out of it?

Our bodies, minds and souls are a gift…use them to their fullest capacity!

I’m cheering for you! 📣

July 2025, I turned 50. I was facing many major life shifts and it seemed like an attainable goal that I could manage, a...
08/06/2026

July 2025, I turned 50. I was facing many major life shifts and it seemed like an attainable goal that I could manage, along with the rest of transitions I was navigating.

It’s true, running comes “easy” to me. As long as it’s slow, I eat enough, and I have a training calendar to check off, I can usually push through with or without proper training.
(I do not recommend this!!)

We all have things that come “easy” to us, whether in sports, music, academics or in the kitchen!

Yet, in the realm of nurturing our mind, body and spirit: what if we tried harder? What if we pushed ourselves beyond our capabilities? When is the last time you hit a PR, tried new food, spoke your opinion in a team meeting, or challenged your belief in an area?

Get quiet and that still small voice will nudge you to your next right move.

This isn’t your practice life. Live it, on purpose. 💪

I’m cheering for you! 📣

05/15/2026

Walk in step with your Creator.
On purpose. ❤️

Sometimes we push so hard, run so fast and try to get to the finish line as fast as we can, we skip the journey or miss what was meant for us to experience along the way.

It’s ok to go a little bit slower, listen for answers in unknown places, and take notes.

Graduations parties.
Building a new house.
Starting a new relationship.

Don’t rush.

Yes, we get one life to live.

Yes the sands of time of falling in the hourglass.

Yes, I am the queen of do it all, do it fast, but do it WELL is also deeply ingrained in my core values.

This is why I have added breath healing practices to my wellness routine in my life. It felt woo-woo to me, too. It still does sometimes. I won’t lie, I still combine some planks, prayers, and maybe text check mid-ritual…especially if I do the extended version.

But when I show up fully, allow myself to do the practice, without judging myself, I walk away feeling refreshed, clear and ready to lead.

To learn more about the Embody Breath Healing Experience, drop “just breathe” in the comments.

I’m cheering for you. 📣

🌱 Clear your energy - eliminate one outfit from your closet this weekend that you’ve been going to wear for the past year.

🌱 Just say no. I know it’s something we learned in third grade but if it isn’t a “hell yes…” it’s a no.

🌱 Be you. Authentically you. The world deserves who you were created to be.

Live life.
On purpose. ❤️

Stop. 🛑 Don’t scroll. I know. Potassium. On purpose…does not sound interesting. At all. Yet, in our adulting we learn, g...
05/14/2026

Stop. 🛑

Don’t scroll.

I know.

Potassium.
On purpose…does not sound interesting.

At all.

Yet, in our adulting we learn, good for us is not always interesting. Ab work, eating kale, journaling…it can all sound lame but science and evidence shows when we nurture our mind, body and spirit, we become more whole and healthy and make a greater impact. ✨

Potassium is a foundational mineral and electrolyte our body needs, especially as we age! 💪

At peak performance, potassium prevents muscle cramps, balances fluid in cells, reduces calcium loss from bones, and coordinates with sodium to help with blood pressure.

When you’re not eating enough bananas, avocado, salmon, yogurt, oranges (to name a few) or not adding a supplement, you might expect: fatigue, weakness, muscle cramps, constipation, heart palpitations or dizziness.

Always check with your health provider or nutritionist for the best balance for you! 🙌

I’m cheering for you! 📣

Live life.
On purpose. ❤️

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Fort Worth, TX

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