Nourish & Grill

Nourish & Grill ✨ N&G - Nourish & Grill ✨
Serving Frankfort with zero-sugar energy teas, protein shakes, smoothies, breakfast, lunch, and snacks.

A community-driven shop offering nourishing food and drinks made with love and served with a smile. 🥤

Happy Monday! 🧡Have you tried our in-store made Protein Bars yet?! These have become a customer favorite, and for good r...
08/24/2026

Happy Monday! 🧡

Have you tried our in-store made Protein Bars yet?! These have become a customer favorite, and for good reason! They’re thick, delicious, packed with flavor, and perfect when you need a quick grab-and-go snack! 🙌

We currently have three flavors to choose from:
🍫 S’mores – sweet, chocolatey & campfire-inspired
🍪 Monster Cookie – our MOST POPULAR, loaded with classic cookie flavor
🥜 Peanut Butter Cookie – rich peanut butter flavor with the perfect crunch

Made right here at Nourish & Grill and ready to grab! Stop in and pick up your favorite or grab one of each. 😋

Which one are you choosing first? 👇

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

🦋☀️ Drink of the Week: The Butterfly! ☀️🦋Summer may be winding down, but we’re not quite ready to say goodbye to those w...
08/23/2026

🦋☀️ Drink of the Week: The Butterfly! ☀️🦋

Summer may be winding down, but we’re not quite ready to say goodbye to those warm-weather flavors! 🌴

So this week, we’re bringing back a favorite from our Spring Menu… The Butterfly!

🧡 Passion Fruit
🍑 Peach
🍓 Strawberry
🌴 Tropical Energy

Sweet, fruity, tropical, and refreshing! It’s the perfect way to hold onto summer just a little bit longer. 🦋🥤

💚 32 oz only
⚡ With Energy: $6
🌿 Without Energy: $4
Prices before tax.

If you missed The Butterfly this spring or have been waiting for it to come back, now’s your chance! Stop in and grab one this week. 💚🔥

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

☀️ It’s Saturday, treat yourself! 💚Whether you’re starting your weekend with a little energy, grabbing something packed ...
08/22/2026

☀️ It’s Saturday, treat yourself! 💚

Whether you’re starting your weekend with a little energy, grabbing something packed with protein, or just stopping in for your favorite, we’re ready for you!

🥤 Loaded Teas
💪 Protein Shakes
🍓 Smoothies
🥣 Protein Loaded Oats
🍪 Protein Bars
✨ Plus immunity shots, add-ins & more!

Not sure what to get? Tell us what flavors you like and we’ll help you find something you’ll love!

👇 What are you grabbing this Saturday? A tea, shake, smoothie, or something else?

Come see us this weekend! 💚🔥

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

🥜🍫 Meet our #2 most popular Protein Shake — Peanut Butter Oreo! 🍪If you’re a peanut butter + chocolate person, this one...
08/21/2026

🥜🍫 Meet our #2 most popular Protein Shake — Peanut Butter Oreo! 🍪

If you’re a peanut butter + chocolate person, this one is hard to beat. 🤤

Our Peanut Butter Oreo combines rich chocolate and creamy peanut butter, finished with a chocolate swirl around the cup and topped with crushed Oreos for the perfect dessert-inspired shake.

And it’s packing some serious protein! 💪

🥤 24 oz made with water:
🔥 Starting at 356 calories
💪 28g of protein

Just like our other protein shakes, you can customize it your way! Choose water, whole milk, or almond milk as your base, skip the chocolate swirl or Oreo topping, add sugar-free whipped cream, or boost it with add-ons like extra protein, collagen, probiotics, fiber & more!

Come see why Peanut Butter Oreo is our second most popular protein shake! 👀🥜🍪

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

Thankful Thursday 💗🙌It’s our favorite day of the week… time to recognize our Top Facebook Engagers! 🎉Every like, comment...
08/20/2026

Thankful Thursday 💗🙌

It’s our favorite day of the week… time to recognize our Top Facebook Engagers! 🎉

Every like, comment, share, and interaction helps our small business reach more people, and we truly appreciate each and every one of you!

Want to be recognized next week? It’s easy!

👍 Like our posts
💬 Comment on our posts
🔁 Share our posts
🌎 Make sure you’re a PUBLIC follower so we can see your engagement.

Here’s what those recognized receive:

🥤 Top 3 — FREE 32oz tea, no add-ons included
⭐ Next 7 — points added to their customer account

Don’t have an account yet? Just stop in, make a purchase, and give us your phone number so we can get one started for you!

‼️ If your Facebook name is not connected to the phone number on your customer account, please send us a private message with the phone number attached to your account so we can make sure your points go to the right place. Thank you!

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

🚗💨 DELIVERY REMINDER! 🍎🥤Don’t forget we’ve made it easier to get your Nourish & Grill favorites delivered right to you!💚...
08/19/2026

🚗💨 DELIVERY REMINDER! 🍎🥤

Don’t forget we’ve made it easier to get your Nourish & Grill favorites delivered right to you!

💚 $1 LOCAL DELIVERY
We deliver throughout Frankfort, Rossville, Michigantown, Kilmore, Jefferson, Manson, Antioch & Cyclone for just $1! Any tips left go directly to our delivery driver. 🧡

🍎 FREE SCHOOL DELIVERY
We also offer FREE delivery to participating Clinton County schools on their scheduled days! Check out the schedule below to see when we’ll be headed your way:

📚 SCHOOL DELIVERY SCHEDULE:

Blue Ridge & Green Meadows - Tuesday @ 11AM
Frankfort HS - Wednesday @ 8:30AM
CP - Wednesday @ 9AM
Suncrest - Friday @ 11AM
CCE & HS - Aug 28, Sept 25, Oct 23, & Nov 20 @ 9AM

🔗 ORDER ONLINE HERE:

https://www.clover.com/online-ordering/nourish-and-novels-llc-frankfort

📱 CLOVER APP UPDATE!
We know ordering through the Clover app has been unavailable for a little while following an app update. After working with Clover to get everything straightened out, we’re happy to say we’re almost there! 🎉 The app should be available for ordering again within the next couple of days!

We’ll make a post as soon as it’s officially back up and ready for orders. 💚🧡

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

🥤 It’s Happy Hour Tuesday! 🥤Just your friendly reminder that your afternoon tea run comes with a little extra savings to...
08/18/2026

🥤 It’s Happy Hour Tuesday! 🥤

Just your friendly reminder that your afternoon tea run comes with a little extra savings today! 🙌

⏰ 12 PM – 2 PM
💚 15% OFF ALL TEAS!
🏪 In-store only

Grab your favorite, try something new, bring a friend, or treat your coworkers! Choose with or without energy and customize it just the way you like it. ⚡

We’ll have the cups ready, see you for Happy Hour! 💚🔥

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

🍫🍒 Only TWO weeks left! 🍒🍫August is flying by, which means there are only two weeks left to try our August Protein Shake...
08/17/2026

🍫🍒 Only TWO weeks left! 🍒🍫

August is flying by, which means there are only two weeks left to try our August Protein Shake of the Month — Chocolate Cherry Cheesecake!

If you haven’t tried it yet, what are you waiting for?! 🤤

🍫 Rich chocolate
🍒 Sweet cherry
🍰 Creamy cheesecake flavor

All blended together for a dessert-inspired protein shake that starts at just 270 calories and 24g of protein for a 24 oz made with water!

Already tried it? Tell us what you thought! 👇

And while we’re talking Shake of the Month…

👀 What flavor do YOU want to see for September?

Drop your dream protein shake flavor in the comments! You never know… we might just pick one. 😉💚

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

☀️ HAPPY SUNDAY! 🥭✨We’re reaching back into the old menu for this week’s Drink of the Week and bringing back a good one!...
08/16/2026

☀️ HAPPY SUNDAY! 🥭✨

We’re reaching back into the old menu for this week’s Drink of the Week and bringing back a good one!

🥭 MANGO DELIGHT 🥭
A bright, fruity mix of mango + peach, finished with lemon lime energy for the perfect sweet and refreshing combo. 💛

If you remember this one from the old menu, now’s your chance to grab it again! And if you’ve never tried it before… this is the week. 👀

🥤 32oz with energy — $6
🥤 32oz without energy — $4

Available this week at Nourish & Grill! Come start your week with a little Mango Delight. 🥭💚

Address

210 N Jackson Street
Frankfort, IN
46041

Opening Hours

Monday 6:30am - 2:30pm
Tuesday 6:30am - 2:30pm
Wednesday 6:30am - 2:30pm
Thursday 6:30am - 2:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17652251269

Website

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