TrainFTW

A balanced, fresh, and time-efficient program for the individual user of a garage gym, globe gym, or open gym.

10/27/2026

Day 1 of the new cycle.
This is what a full day looks like.
➜ Warm-up ➜ Main lift: Zercher squats ➜ Accessories: split squats, RDLs, glute bridges ➜ Core: side planks, Pallof presses ➜ Stretch

60 minutes. That’s a day.

The cycle started Monday. 7-day free trial, link in bio. Hop on and train with us!

10/25/2026

Build muscle.
Leave time for the rest of your day.

Accessory work is included across all five training days, with sessions designed to fit within an hour.

Our new 8-week cycle starts tomorrow, October 26. Come train with us.

7-day free trial → link in bio.

10/24/2026

A little more explosive power is coming to the program.

Power cleans, push jerks, and jump progressions, with manageable weights and simple starting points.

Our next 8-week cycle starts Monday, October 26. Who’s looking forward to this addition?

7-day free trial → link in bio.

10/23/2026

Running is part of the plan. Walking can be, too.

Our next cycle includes two conditioning days each week, rotating through steady efforts, harder intervals, and running with recovery built in.

Three days out. We start Monday, October 26.

How do you feel about seeing running on the calendar? 😅

7-day free trial → link in bio.

10/22/2026

4 DAYS OUT!

Our next squat day looks a little different.
Zercher squats are in for our next 8-week cycle, starting Monday, October 26.

Have you tried them, or will this be your first go?

Train with us → 7-day free trial in bio.

10/16/2026

It’s not fancy but… it does turn into SEXY….

Consistency beats Intensity in the long run.

💯 of the time.

You don’t have to make up for a missed week in one workout. Show up, do some work, and keep coming back.

Our next 8-week cycle starts October 26. Train with us:

🔗 7-day free trial in bio.

08/22/2026

New cycle starts August 31st and runs through October 24th.

Highlights: 🔥 Three strength days a week: squat, bench, deadlift, with cluster sets added in for the first time. 🔥 Two conditioning days a week, rotating through aerobic, VO2, and anaerobic work.  🔥 Five days a week of dedicated accessory work, back after we scaled it down this summer. 🔥 More core work, built in the way that keeps your back safe (isometrics on squat and deadlift days).

Built from science. Built from your feedback.

This is the best version of this program yet.
7-day free trial.
🔗Link in bio.

08/10/2026

Part 1 covered the system, part 2 covers the harder part, culture.

Steps 6-10 are up now, sport-specific skills, managing intensity around call volume, and how to get buy-in from the guy who’s allergic to the gym.

Part 2 of 2, link in bio.

What’s worked for your crew when it comes to actually building a culture around training, not just doing the workouts? Drop it below.

06/18/2026

In the summer, it’s easy to feel defeated by a training program.

Not because the program stopped working, but because life gets busy. And let’s be honest, nobody wants to live in the gym during the summer months.

Vacations. Outdoor recreation. Kids. Travel. Weekend plans.
That’s how summer is supposed to be.

Our Summer Maintenance Cycle is built around exactly that.
♦️ 3 Strength Days ♦️ 3 Conditioning Days

A simple plug-and-play structure that allows you to adjust training based on what your life looks like that week.

For us, that means swapping some conditioning days for hiking, biking, and time in the mountains.

The goal is to maintain the strength, conditioning, and muscle you’ve built throughout the year while making more time for the things that make summer great.

Starts June 29.
🔗 in bio

Send this to someone who feels defeated with training during the summer.

functionalfitness hybridathlete fitnessover40

06/02/2026

We are full of gratitude for our team.

When our members communicate what the program means of does for them, warm fuzzies all around.

This is why we do it!

Thank you

Address

Fraser, CO

Website

http://TrainFTW.com/

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