Murati Bicycles

09/06/2026

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08/19/2026

The best air travel experience flying to and from Europe, With Condor Airlines –
My bicycle arrived in perfect condition, the courtesy of the professional and friendly personnel aboard my flights was outstanding.

Thank You!

I just got recognized as one of their top fans! 🎉

08/17/2026

Experience the new Campagnolo fast SR13s and Ekar's 13s on our Titanium Road and Adventure Bikes exclusively designed for Campagnolo

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08/17/2026

Break the routine this year—trade the long drive for scenic train rides through Switzerland. 🚂✨

Geneva is just an 8-hour flight away. The airport train drops you right downtown in minutes: lake views, charming Old Town streets, and world-class food from across the region are right outside your window. From there, the entire country is just a scenic train ride away.

Drop me a DM if you want recommendations on places to visit, hotels, or must-try spots!

My personal recommendation is to look up Condor Airlines Airlines for travel reservations. Their new planes are very comfortable and prices are affordable. Remember the key to success is to make all your plans and reservations months in advance.

Remember to bring your bicycle!!



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08/14/2026

Fueling the Ride: My Approach to Diet & Training 🚴‍♂️💨

​A lot of people ask what my routine looks like to stay strong on the bike. Here is the simple breakdown of what works for me!

​Important Reminder: Everyone’s metabolism, body type, and training volume are completely different. What fuels my engine might not work the same for yours—the key is listening to your body and finding your own balance.

​1. Dialed-In Training

​Consistency is Key: Mixing hard road miles with structured indoor Peloton sessions keeps the legs sharp, power steady, and conditioning high no matter the weather.

​2. Smart Fueling & Recovery

​On-the-Bike Fuel: High-carb hydration and energy mix (like Maurten), energy bars, and a classic banana keep the tank full on long, demanding rides.

​Post-Ride Recovery: Protein shakes (whey isolate blends) and high-protein Greek yogurt bowls loaded with fresh berries and organic granola to rebuild muscle fast.

​3. Real, Whole Foods First

​Ditch the Junk: Cut way down on boxed/processed foods, sugary sweets, sodas, and heavy beers.

​Cook Fresh: Home-cooked meals and using the air fryer make it easy to eat clean without spending hours in the kitchen.

​4. Enjoy Life (Balance > Perfection)

​Performance nutrition is important, but so is enjoying life. There is nothing wrong with treating yourself to a fresh plate of pasta, a good slice of pizza, or a nice glass of w**e with dinner.

​The Bottom Line: Keep it simple, eat clean real food, fuel your rides properly, and don't forget to have fun and train hard!

​What does your go-to pre-ride or post-ride meal look like? Drop it in the comments below! 👇
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