Nutrition By Choice

Nutrition By Choice The first step to changing your shape for good! Nutrition by Choice customizes nutrition and exercise programs to successfully modify your lifestyle.

Specializing in personal coaching to help you reach your goals…Whether you want to lose weight, gain muscle, increase energy, or improve your health. Our one-on-one coaching makes achieving your goals easy and convenient. Call today to schedule your free wellness evaulation. Give me 10 minutes and I’ll give you:
- Your Ideal Body Weight
- Your Current Percentage Body Fat
- Your Target Protein Range

Nutrition By Choice...We Are Herbalife...We Are Nutrition For A Better Life.

12/29/2019

If you were ever an Preferred member or a Distributor with Herbalife with me, and you let your account go...

🎉🎉🎉You can reactivate now for $0!!

AND you may even be placed at a higher discount level! That’s correct... all renewal fees have been waived no matter how long it’s been! 🎉🎉🎉

**ONLY UNTIL DEC 31st!! Let me know it you would like to take advantage of this offer!***

Here are tips for protecting yourself while outdoors:Try to stay out of direct sunlight for long periods of time. Avoid ...
12/25/2019

Here are tips for protecting yourself while outdoors:

Try to stay out of direct sunlight for long periods of time.

Avoid sunburns and sun exposure by using adequate skin protection; use brimmed hats, protective clothing, and sunscreen.

The U.S. Food and Drug Administration suggests using sunscreen rated as SPF 30 or higher and has both UVA and UVB protection, also known as “broad spectrum.”

Make sure to apply every 2 hours, and after swimming.

# wisdom

Here are a few behaviors you should avoid to reduce your risk of injury on the road:Driving under the influence of alcoh...
12/22/2019

Here are a few behaviors you should avoid to reduce your risk of injury on the road:

Driving under the influence of alcohol or drugs

Driving while sleep deprived

Reckless driving and speeding, ‘road rage’

Driving while using cell phones, texting, or performing other tasks

Motorcycle (and bicycle) driving without helmets

# wisdom

Learning to live a healthy lifestyle can be confusing. It can feel overwhelming at times. Yet, taking it one day at time makes it doable. Consider these daily tips, implementing them slowly and faithfully.

May the joy of this holiday season be with you and may your health continue to improve through the wisdom you gain.

Enjoying these tips? Consider following me on Insta at to see how we live out health daily.

Is there someone you look up to and try to emulate when it comes to lifestyle routines? Share in the comments and explai...
12/19/2019

Is there someone you look up to and try to emulate when it comes to lifestyle routines? Share in the comments and explain what makes them inspirational to you.

# wisdom

There is nothing wrong with drinking casually. It’s when we do it in excess that is becomes a health issue.Alcohol use i...
12/16/2019

There is nothing wrong with drinking casually. It’s when we do it in excess that is becomes a health issue.

Alcohol use is a significant cause of injury and death from home accidents, drowning, and burns. Additionally, chronic, excessive alcohol consumption is the primary cause of liver cirrhosis in the U.S.

Stay safe and healthy by drinking in moderation!

# wisdom

Like if you agree! What have you done today to maintain a healthy body? # wisdom Learning to live a healthy life...
12/13/2019

Like if you agree!

What have you done today to maintain a healthy body?

# wisdom

Learning to live a healthy lifestyle can be confusing. It can feel overwhelming at times. Yet, taking it one day at time makes it doable. Consider these daily tips, implementing them slowly and faithfully.

May the joy of this holiday season be with you and may your health continue to improve through the wisdom you gain.

Enjoying these tips? Consider following me on Insta at to see how we live out health daily.

Share your ideas for a healthier lifestyle in the comments section! # wisdom
12/10/2019

Share your ideas for a healthier lifestyle in the comments section!

# wisdom

Healthy living involves more than physical health, it also includes emotional or mental health. The following are some w...
12/07/2019

Healthy living involves more than physical health, it also includes emotional or mental health.

The following are some ways in which you can support your mental health and wellbeing:

Get enough sleep daily

Take a walk

Try new things, often

Do some mind exercises (ex. read, do a puzzle occasionally during the week)

Make leisure time to do something that interests you

Learn ways to say “no” when you usually say “yes”

Have fun

Create a strong network of good friends

Seek help early if you feel depressed

These are just a few tips to a more mentally healthy you! Do you have any techniques to share?

# wisdom

Learning to live a healthy lifestyle can be confusing. It can feel overwhelming at times. Yet, taking it one day at time makes it doable. Consider these daily tips, implementing them slowly and faithfully.

May the joy of this holiday season be with you and may your health continue to improve through the wisdom you gain.

Enjoying these tips? Consider following me on Insta at to see how we live out health daily.

Physical activity and exercise are major contributors to a healthy lifestyle. People are made to use their bodies, and i...
12/04/2019

Physical activity and exercise are major contributors to a healthy lifestyle.

People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it!

Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC

# wisdom

Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop. Set a date for quitt...
12/01/2019

Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop.

Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems.

Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

Change your smoking routines: Keep your ci******es in a different place — smoke with your other hand.

Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out.



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