07/30/2026
Tonight, the Love Like Justice Bridge in Glendive, Montana, shines in pastels in memory of Janet Hieb, whose heavenly birthday was July 24th. Janet was a wife, mother, grandmother, sister, and friend. Tonight’s lighting also recognizes Seasonal Affective Disorder Awareness and shines a light on mental health awareness.
🌟 Lighting Up the Bridge for Seasonal Affective Disorder Awareness Month 🌟
As the days grow shorter and colder, many in our community begin to feel the weight of Seasonal Affective Disorder (SAD). This month, the Dawson County Mental Health Coalition is proud to light up the bridge in recognition of SAD Awareness Month—a beacon of hope, connection, and support for anyone navigating this time of year.
SAD is more common than many realize, and if you’re feeling low, tired, or “not yourself,” you’re not alone. These changes in mood and energy are nothing to be ashamed of. There are tools, supports, and people who want to help.
💛 If you’re struggling, here are a few gentle ways to care for yourself:
✨ Get outside during daylight when you can
✨ Stay connected with friends and loved ones
✨ Move your body in whatever way feels good
✨ Use light therapy or other self-help tools
✨ Give yourself permission to rest and be kind to yourself
And remember: If your symptoms feel overwhelming, persistent, or start affecting your daily life, reaching out for professional support is a strong and brave step. Local providers, counselors, and resources are here to help you feel better and stay well. For virtual resources and more information about SAD visit; https://dawsonmt.crediblemind.com/
As the bridge shines through the dark evenings, let it remind you that brighter days are ahead—and that support is always within reach.
🌉💛 Together, we light the way toward wellness.
— Dawson County Mental Health Coalition
