Boost Blenz

10/22/2026

We talk about what we eat, but how often do we think about when we eat?

Our newest article explores fasting, insulin resistance, and your body’s cellular recycling process, called autophagy.

Inside, you’ll find a simple comparison of intermittent fasting and 48- and 72-hour fasts, plus the emerging research on “zombie” cells, food choices, and protecting muscle.

Understanding your body starts with asking better questions.

💬 Comment FASTING and we’ll send you the full article!

10/21/2026

AMERICAN PARASITES 🇺🇸

How often do you hear about parasites affecting people right here in the United States?

The numbers deserve attention.

🦠 40 MILLION+ people in the U.S. are infected with Toxoplasma, a single-celled parasite. Most people with healthy immune systems have no symptoms.

🦠 1.1 MILLION+ illnesses are estimated to occur from Giardia every year in the U.S.

🦠 5.1% of Americans ages 6 and older had antibodies to Toxocara roundworms in a national survey. That indicates exposure, not necessarily an active infection.

Hookworms, roundworms, tapeworms, protozoa, and flukes are different parasite groups. They have different routes of infection and require different approaches to diagnosis and treatment.

These statistics cannot simply be added together. But they make one thing clear: parasite awareness belongs in the conversation about American health.

At Boost Blenz, we believe you should understand what goes into your body, from your food and water to the ingredients in your supplements.

Our Parasite Cleanse brings together six plant ingredients:

🌿 Black walnut hulls
🌿 Sweet wormwood
🌿 Cloves
🌿 Pumpkin seed
🌿 Ginger
🌿 Orange peel

A straightforward herbal powder blend, with no fillers.

Explore the ingredients and our approach at . Link in bio.

Sources: CDC, About Toxoplasmosis; CDC, Giardiasis NNDSS Summary Report for 2021; Farmer et al., 2017, NHANES 2011–2014 Toxocara antibody study.

10/19/2026

Your health deserves attention before another season passes.

Our new article, Your Fall Health Reset: Parasites in the USA, Symptoms to Know, and Habits Worth Changing, covers where parasites can live, symptoms worth investigating, and why routine bloodwork doesn’t check for every infection.

We also explore inflammation, cellular aging, and the daily habits that matter, from your food and water to sleep, movement, and environmental exposures.

At Boost Blenz, we believe in knowing your ingredients, respecting traditional herbs, and making your health a daily priority.

Ready for a clear plan? Explore our 4-Stage Full Body Detox Program, with a free daily detox tracker included with your order.

👇 Comment Fall Detox and we’ll send you a link to our new article and Full Body Detox Program.

10/16/2026

4 Plants That May Help Manage Your Blood Sugar.

INSULIN RESISTANCE. ARE YOU PAYING ATTENTION?

Most people are worried about blood sugar, but how many understand WHY their blood sugar is rising in the first place?

Insulin resistance happens when your cells stop responding properly to insulin. Your pancreas has to work harder, producing more insulin to keep your blood sugar under control.

Over time, this can lead to metabolic dysfunction and type 2 diabetes.

Here's something worth looking into.

4 plants researchers are studying for blood sugar control and insulin resistance:

🌿 Berberine, May improve insulin sensitivity and glucose metabolism.

🌿 Ceylon Cinnamon, Contains natural compounds being studied for their effects on insulin signaling.

🌿 Fenugreek Seed, Contains soluble fiber that slows carbohydrate digestion and may improve blood sugar regulation.

🌿 White Mulberry Leaf, Helps slow carbohydrate breakdown, potentially reducing blood sugar spikes after meals.

These plants work through different pathways, although combining them has not been proven to reverse insulin resistance.

Here's my philosophy.

We need to stop looking at individual symptoms and start asking WHY our bodies aren't functioning properly.

Look at your food. Look at your ingredients. Look at your daily habits. Your metabolic health doesn't start with a pill, it starts with what you're putting into your body every single day.

At Boost Blenz, we believe in supporting the body's natural detoxification systems with traditional herbs, real ingredients, and better lifestyle choices.

Our 4-stage herbal detox is part of that philosophy, not a treatment for insulin resistance.

Clean Up Your Insides.

👉 Explore our herbal detox system at BoostBlenz Link in the bio or leave a comment and we will send a link for our 4 detox systems.

10/09/2026

Your kidneys help filter waste, balance fluids, and remove what your body doesn’t need. That means kidney support should be part of any serious detox routine.

Boost Blenz Kidney Cleanse combines Juniper Berry, Nettle Root Powder, Horsetail, and Blessed Thistle in one simple herbal formula designed to support healthy kidney and urinary function.

No fillers. No unnecessary chemical additives. Just a clean, 100% natural herbal blend made with carefully selected ingredients in purposeful amounts.

Hydrate well. Eat clean. Cut back on heavily processed foods, and add fresh lemon to your detox tea or water to support hydration and bring a little extra citrate into your routine.

Kidney Cleanse is also part of our Premium 4-Stage Detox Bundle, designed to support the body through a more complete detox routine.

Clean up your insides.

Comment CLEANSE if you want a link to our Premium 4-Stage Detox Bundle, which includes Kidney Cleanse — and save 32%.

10/05/2026

GLP-1 drugs can help people lose weight, but are they actually fixing the problem?

Your body already makes GLP-1 naturally. Food, fasting, exercise, muscle, sleep, and metabolic health all play a role in how your body regulates hunger and blood sugar.

This article breaks down GLP-1 drugs, side effects, what happens when you stop, and ways to support your body naturally. Check it out to download out free GLP 1 boosting food chart.

Read it here:

GLP-1 drugs copy a hormone you already make. See the reported side effects, muscle and bone concerns, how fasting differs, and the food-first alternative.

09/30/2026

Your liver is working 24/7.

It processes medications, alcohol, environmental chemicals, compounds from food and water, hormones, and metabolic waste every single day.

And fatty liver is far more common than most people realize.

About 1 in 4 U.S. adults are estimated to have fatty liver disease, and among people with type 2 diabetes, estimates range as high as 70%. Many people have it without knowing it.

That is exactly why we believe liver health deserves more attention.

Boost Blenz Liver Cleanse combines milk thistle, turmeric, ginger, lemon, and cayenne as part of a simple daily routine designed to support normal liver function and the body’s natural detoxification pathways.

You cannot control everything your body is exposed to.

You can control what you put into it.

CLEAN UP YOUR INSIDES.

09/25/2026

Activated charcoal is one of the most misunderstood tools in detox.

People hear that charcoal “pulls everything out” or “strips minerals,” but that is not what is happening.

Activated charcoal works mainly inside the digestive tract, where its highly porous surface can adsorb certain compounds and help carry them through normal elimination.

That is also why timing matters.

You do not want to take activated charcoal right alongside supplements or medications you want your body to absorb.

In our new article, Activated Charcoal Explained, we break down:

How activated charcoal actually works
Adsorption vs. absorption
Why it does not strip minerals from your cells
Why timing matters
How the liver, kidneys, bile, and gut work together
Why a binder is only one piece of a complete detox program

The bigger goal is not to depend on detox products forever.

It is to improve diet, reduce exposure, support normal elimination, and get your natural detox systems functioning as efficiently as possible.

Read the full article and learn the biology behind the Binder.

09/23/2026

Maltodextrin. High-fructose corn syrup. Dextrose. Glucose syrup. Sugary drinks. Refined carbohydrates. Ultra-processed foods, they all feed the environment where bad things can thrive.

INSULIN RESISTANCE IS ABOUT MORE THAN DIABETES.

When your cells stop responding properly to insulin, your body often compensates by producing more of it. Over time, this can lead to chronically high insulin, rising blood glucose, inflammation, and changes in the way your body manages energy.
Your body needs glucose. The problem isn't glucose itself—the problem is losing your ability to regulate it properly.

We broke down insulin resistance, mitochondria, glucose metabolism, cancer metabolism, and the processed-food problem in our newest article.

Comment “DETOX” below and we'll send you the full article.

09/22/2026

Your body already has detox pathways.

Your liver.
Your kidneys.
Your gut.
Your lymphatic system.

They are working every day to process what you eat, drink, breathe, and absorb.

The problem? Most people are constantly overwhelming those systems with ultra-processed food, artificial colors, emulsifiers, preservatives, poor water quality, and ingredients they never stop to question.

Detox is not about chasing a trend.

It is about understanding how your body works, reducing unnecessary exposure, reading labels, eating nutrient-dense food, and supporting the systems you were born with.

We just broke it all down in our new article:

Detox Pathways: Liver, Kidneys, Gut, and Lymphatic System

Want to learn more?

Comment PATHWAYS below and we’ll send you the article.

LiverSupport KidneySupport GutHealth LymphaticSystem CleanLiving ReadTheLabel BoostBlenz