04/18/2022
Happy Monday!
You made it and it's time to talk about an exercise that targets the glutes, hamstrings, and calves.
Get started with Lunges to improve your summer legs!
LUNGES
Lunges are a great at-home workout to get you that summer body. It targets the hamstrings and glutes. When you become comfortable with the posture and position. Do Lunges with weight and increase with time.
Start by doing to do three to four sets of 8- 12 lunges. Increase the reps when you find it comfortable to push yourself.
Keep up the work and practice your lunges. Be focused and do what is best for your body!
Strive for today!
Stay blessed