Speak Grace Co.

Speak Grace Co. Our mission is to empower, affirm, and inspire children and their role models.

Throughout the day, you can hear my almost 3 year old son say "YAY, Great Job!" to himself. I love that we've affirmed h...
08/30/2024

Throughout the day, you can hear my almost 3 year old son say "YAY, Great Job!" to himself. I love that we've affirmed him to the point he will affirm himself. I love that he doesn't seek validation from the world. His validation is internal. We will forever speak life to him. We will forever speak with grace to him.

As adults, don't forget to celebrate yourself & affirm yourself! You are worthy of celebration.

-From a mom raising her kids to love themself. For more parent inspiration follow me Speak Grace Co.

08/17/2024

Soaking up my time with my children. I won't get it back. Pouring into them as they pour into me. Every interaction with our children leaves an imprint whether we know it or not, whether we like it or not. It'll manifest, now or later.

Let's be intentional as parents. We're not perfect. In the same way we correct our children, may we correct ourselves.

Are you following me Speak Grace Co.?

I love reminding my children of their superpowers, especially when they're feeling powerless. When my child says that th...
06/14/2024

I love reminding my children of their superpowers, especially when they're feeling powerless. 

When my child says that they can't do something or that they aren't good at something ⬇️

1.) I remind them of a skill they are really good at.

2.) Strategy: I return to the task at hand and explain different approaches they can take to improve. 

3.) Mindset: We go over different affirmations because mindset changes things.(I can do hard things. I am creative. I am capable. I've got this!) 

Hope this helps! - Tips from a mom that's constantly learning & evolving. 

Unleashing their inner zen . From building strength and flexibility to fostering mindfulness and peace, every pose ope...
06/13/2024

Unleashing their inner zen . From building strength and flexibility to fostering mindfulness and peace, every pose opens a door to a healthier, happier world.

My 8 year-old daughter stumbled across this great 5 minute yoga practice that we’ve been incorporating daily this summer. Search Salamander Yoga on Youtube.

3 reasons why you should consider doing Yoga with your kids.

1.) Enhances Concentration and Focus: The practice of yoga encourages children to clear their minds and focus on the effort. This improves attention, concentration, and memory.

2.) Promotes Emotional Regulation: Yoga teaches kids how to manage their emotions through breathing exercises, awareness, and meditation.

3.) Boosts Confidence and Self-Esteem: By mastering new poses and improving their flexibility and strength, children can become more confident and develop a positive self-image.

They aren't acting out just because. There is a need that needs to be met. 1.) The question is how to find WHAT the need...
06/12/2024

They aren't acting out just because. There is a need that needs to be met.

1.) The question is how to find WHAT the need is and then HOW to meet it?

Like us, children want to feel safe and feel loved.

Stay tuned for tips on figuring out the what & how!

Mindfulness practices are so important for kids! We've been making a point to get out in nature 🪴, 5-minute yoga 🧘‍♀️ an...
06/10/2024

Mindfulness practices are so important for kids!

We've been making a point to get out in nature 🪴, 5-minute yoga 🧘‍♀️ and a simple meaningful prayer 🙏.

If I'm going to bet on anyone, it's myself. The journey of entrepreneurship can't be explained, it's shoes you have to w...
06/06/2024

If I'm going to bet on anyone, it's myself. The journey of entrepreneurship can't be explained, it's shoes you have to walk in. 9 years in and counting. & I would do it all again!

Advice: Believe in yourself and your skill set. Block the noise & don't fold.



Follow & Connect with Me. ⬇️
My Skills Strategic Training & Consulting
My Impact Inspiring Women Today
My Purpose Speak Grace Co.

Managing the summer break with children at home can be a challenging yet rewarding time. It's a period full of potential...
06/04/2024

Managing the summer break with children at home can be a challenging yet rewarding time. It's a period full of potential for bonding, learning, and growth, but it can also test the patience of even the most grounded parents. Here are a few tips for parents to consider during the summer.

✔️Establish a flexible routine.
✔️Include your children in the planning for the week.
✔️Set realistic expectations & understand that not every day will go as planned.
✔️Practice mindfulness and patience.
✔️Take breaks when needed.
✔️Focus on connection.
✔️Quality time over quantity.
✔️Listen and communicate.
✔️Find joy in small moments.

It's the last day of Mental Health Awareness Month and we want to share more mindfulness activities to do during the su...
05/31/2024

It's the last day of Mental Health Awareness Month and we want to share more mindfulness activities to do during the summer, alone or with children.

The things you do in life will of course have impact. If you're also raising a child or have a niece, nephew, grandchild...
05/29/2024

The things you do in life will of course have impact. If you're also raising a child or have a niece, nephew, grandchild, student, or little cousin in your life, then your great contributions can extend to them.

When you positively impact a young life, you not only impact the child, but also those in the child's world. Your interactions with them, influence their interactions with others.

Integrating mindfulness into daily life can significantly improve mental, emotional, and physical well-being. Below are ...
05/26/2024

Integrating mindfulness into daily life can significantly improve mental, emotional, and physical well-being. Below are some reasons why mindfulness is essential for kids and adults!

✔️Emotional Regulation
✔️Personal Growth and Self-Awareness
✔️Improved Relationship Quality
✔️Stress Reduction
✔️Emotional Awareness
✔️Improved Mental Health

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