09/30/2021
This has great ideas for handling anxiety.
A few of them are new to me too. Just reading this information
Helps to calm anxiety. Try it. 🤗
Psychotherapist Annie Armstrong Miyao isn’t sure if our overwhelming feeling of vulnerability will completely disappear when the pandemic is over. So she’s been preparing her clients to build resilience long-term. That doesn’t mean solving every anxiety-inducing event or issue—there’s just...