08/01/2026
This one's personal. 🙂↕️
After years of being a full time lash artist - my body didn't feel the way it needed to (at all). I considered myself a "healthy" person - eating "healthy", working out once a day before taking clients all day, yet somehow I noticed my own health was declining. I was out of breath super easily, always puffy, couldn't sleep right, in pain all the time, and felt way older than I was 😂
When I started to study my National Academy of Sports Medicine CPT course that's when it really hit me. I learned that a sedentary lifestyle causes chronic illnesses that are the leading causes of death worldwide.
Meaning that simply not moving our bodies, is killing us.
What's considered a sedentary lifestyle? Below 5k steps a day. Anything below 5k - you're putting yourself at risk for some major health issues.
I didn't think it was me because I was "productive", I worked out once a day or every other day. I never would've thought myself as a "sedentary" person - when in reality my average steps over the last few years as a full time lash artist were 1,000 - 3,000 per day. That.... is a sneaky sedentary lifestyle. A quiet killer.
My hope is to encourage, inspire, and motivate more of my fellow lash artists to not make the same mistake I made.
Join me and other lash artists on my Artists in Motion 30 day step challenge! Starting August 1st - and ending August 31st! Top stepper on the leaderboard will get a prize 🏆 😊 drop a comment for the invite link!
Lash artists are welcome to join! And you don't need any fancy equipment to track your steps! If you want to join but have questions, drop a comment or DM me! 🤍
