True North Wellness - Protein Place

08/24/2026

Closed Monday August 24
See you Tuesday August 25
7:00 am - Noon

08/23/2026

08/21/2026

A year ago today, this didn’t seem possible.

I was closing the doors and turning off the lights in the first location of True North Wellness for the last time.

I was let down.

But I wasn’t out.

I had faith that God would lead me to an opportunity to continue the mission.

Helping real people, get real long term results.

Faith was right.
A few days later I received a phone call from a business owner who shares my belief in health and wellness. A new door opened, and here we are in this new space.

Don’t ever give up.
It’s never too late, you are never too old.

08/20/2026

Fall is in the air 🍁🍂

Stop by and check out the PSL.
Open Monday through Friday, 7:00 am - Noon

08/18/2026

Open Tuesday August 18
7:00 am - 12:00 pm

Our Summer Special is live
$5 off Level 1, Phormula 1, Supplements, Case of Phorm Energy and Phorm Protein.

See you soon!

08/13/2026

What are you stopping in for today?

Open Thursday August 13
7:00 - 11:00 am

08/12/2026

Is your schedule filling up with back to school prep? 📚🏐🏈🏃‍♀️‍➡️🏃‍♂️‍➡️

Stop by and learn how the “better for you” snack options are great for those days when you’re shuttling kids around to practices.

Open Wednesday, August 12
7:00 am - 12:00 pm

08/11/2026

🎉 July Winners 🎉

Stop by for your free Shake, Coffee or Tea!

08/10/2026

August is here, schedules are changing, and it’s the perfect time to get back into a consistent routine💪

The 1st Phorm app has another awesome lineup of LIVE calls this week, focused on helping you stay consistent when life gets busy!

📍Message me for details about the 1st Phorm app and how you can join.

What’s ONE habit you’re getting back on track with this August? ⬇️

NOTE: The shop is closed today so I can finish wrapping up all the Paavo details. Open tomorrow @ 7:00 am

08/05/2026

🥩Why protein should be first at every meal

Most people build their plate around carbs….then wonder why they are hungry an hour later.

Instead, start with protein.

Here’s why:

✔️Helps preserve and build lean muscle

✔️Keeps you full longer

✔️Helps stabilize blood sugar

✔️Supports recovery after workouts

✔️Has the highest thermic effect of food, meaning your body uses more energy to digest it than carbs or fats.

A simple way to build your meals:

🥩 Protein (chicken, fish, Greek yogurt, eggs, lean beef, cottage cheese)

🥦Add a fruit or vegetable

🍚Include a quality carbohydrate if needed

🥑Finish with a healthy fat

Aim for 25-40 grams of protein at each meal. Most people fall short simply because they aren’t intentional about making protein the foundation of their plate.

What’s your favorite high-protein meal that helps you stay full? Share it below…you might inspire someone else’s next meal!