The Healing Sanctuary

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United States
Kettering, OH
The Healing Sanctuary

I work as a health and wellness journey guide; using Ancestral teachings, diet and lifestyle, in combination with healing modalities.

Credentials; CAWC, AMP, CCMA, ERYT-500, YACEP, RCYT, Plant Based Chef, Aroma-Point Certifed, Reiki Master We believe that happiness and health can be greatly accentuated through Aromatherapy and Ayurveda. Elizabeth Hulsman, owner and founder of the company, is a Certified Clinical Master Aromatherapist, Certified Ayurvedic Wellness Counselor and Coach, Certified Ayurvedic Bodywork Practitioner, ER

YT 500, RCYT, and runs an Aromatherapist Training School. We create artisan soaps, bath bombs, lotions, roll ons, scrubs, ointments and more using organic ingredients including our 100% pure grade organic essential oils. Each item is infused with "good vibes and love" from our family to yours. Our oils are sourced through fair trade practices from their best native lands. Each essential oil combination is created to produce a specific effect on the individual using it. Custom blends, Aromatherapy and Ayurvedic relaxation massage, consultations, and workshops are available. Breathe in Relaxation, Peace and Harmony.

07/29/2026

Late summer is one of the best times of year to enjoy nature's sweetest harvest. 🍑🫐🍉

From juicy peaches and berries to crisp apples and plums, seasonal fruit is bursting with flavor, hydration, fiber, and nutrients your body loves.

Check out the new story, I'm sharing my favorite late-summer fruits, their health benefits, and simple ways to enjoy them with balanced, nourishing meals. 🌿✨ https://www.thehealingsanctuary.life/s/stories/late-summer-fruits-in-ohio-natures-sweetest-way-to-nourish

07/05/2026

Want to support steadier blood sugar and better health? Build a balanced plate.

One of the simplest strategies is to think about what you pair for meals and snacks. A meal’s glycemic load is influenced by the whole meal, not just one ingredient.

Build meals with:

• Fiber from leafy greens, vegetables, beans, seeds, and whole grains
• Healthy fats from avocado, nuts, seeds, and olive oil
• Protein from tofu, edamame, beans, Greek yogurt, eggs, nuts, or seeds
• A splash of acid from lemon juice, vinegar, or pickled vegetables

These simple additions help slow digestion and create a more gradual rise in blood glucose, while also making meals more satisfying and nourishing.

06/30/2026

Balanced snacks do more than satisfy hunger, they help support steady energy, balanced blood sugar, better focus, and fewer cravings throughout the day.

One of the easiest ways to create a satisfying snack is to pair a healthy fiber rich carbohydrate with a source of protein and healthy fat. This combination helps slow digestion, keeps you feeling full longer, and provides more sustained energy.

Try one of these simple ideas:
🥜 Apple slices + peanut butter
🥑 Whole grain bread + tempeh + avocado drizzle with balasamic
🌰 Pear + walnuts
🧀 Whole grain crackers + cheese
🍍 Pineapple + cottage cheese
🥣 Granola + plain Greek yogurt

Small, consistent choices can make a big difference in how you feel each day.

06/29/2026

Eating right, staying active and not seeing the results you want? Or 100% overwhelmed and confused by all the diet options and conflicting recommendations?

Have you thought about your nervous system? Often times we need to regulate our nervous system before we see the changes we want to see. Being constantly stimulated by activity or stress keeps us in the sympathetic nervous system which is our fight or flight response. This is necessary but we need to also have the ability to switch easily into parasympathetic nervous system for proper rest and digestion to let the body work on itself instead of being in “action” mode.

I’m currently working on a research paper on how nervous system regulation and breathwork specifically can impact our glucose levels and cortisol levels. High glucose and cortisol can derail your efforts to be healthy and see real change in your body composition.

The evidence is strong that the two are connected and we can do ourselves the biggest favor by working on reducing our nervous system’s stress load. It is hard to figure out the best way to do that in our modern world. Ayurveda and Holistic health counseling can provide a clear understanding. Set up a consultation with me to get a personalized journey plan and tools customized to you to change your life for long term health results.

06/25/2026

Two of my favorite slides from class today! Want to live a longer healthier more active life? Here’s the key based on scientific research, including the blue zones where people live into their hundreds happy, healthy and active. Along with this is the base of good sleep, lowering stress and building resilience to stress, and strong social connections.

95/5 is eating 95% plant based including legumes daily (all of the blue zones have this in common) and 5% meat, if you eat meat. Using it as a flavoring tool or consuming 4-5 times a month.

Caloric restriction/fasting refers to allowing ample time between meals for the body to do clean up. Eating your first meal of the day at least 12 hours after the last meal of the day. This is something that needs to be tailored to each individual and should be done with the care of a trained professional. If it’s something you’re interested in, let’s chat!

06/22/2026

🌱 Tiny Seeds. Incredible Nutrition.

One of the simplest and most affordable ways to boost the nutrition in your meals is by growing your own sprouts at home.

Sprouting transforms seeds and legumes into living foods packed with vitamins, minerals, enzymes, and antioxidants. As the seed begins to grow, nutrients become more bioavailable, making them easier for your body to absorb and digest.

The best part? You don't need a garden or expensive equipment. Just a jar, water, a few minutes each day, and a little patience.

In just 3–6 days, you'll have fresh, crunchy sprouts ready to add to:
🥗 Salads
🥪 Sandwiches & wraps
🥣 Grain bowls
🥚 Eggs or tofu scrambles
🥤 Smoothies
🥑 Avocado toast

Fresh sprouts are a wonderful way to bring more living, nutrient-dense foods into your daily routine while reconnecting with the simple joy of growing your own food.

Have you ever tried sprouting at home? I'd love to hear your favorite seeds or answer any questions if you're just getting started!

🌿 Nourish your body. Honor nature.

06/21/2026

☀️ Summer is the perfect season to nourish your body and renew your spirit.

Healthy living doesn't have to be complicated. Start with simple daily habits:
🥗 Fill your plate with colorful, seasonal foods.
💧 Stay hydrated throughout the day.
🌿 Make time to move your body.
😴 Prioritize rest and recovery.
🌼 Spend a few quiet moments in nature.

Small, consistent choices create lasting wellness. Need support and a personalized plan? Let's chat!

At The Healing Sanctuary, we believe true health comes from nourishing the whole person—body, mind, and spirit.

✨ What is one healthy habit you're focusing on this summer? Share it in the comments!

Address

Kettering, OH
45440

Website

http://Thehealingsanctuary.life/

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