02/13/2025
Nature is so awesome. The start of spring in the US south has started doing its thing. That means the first plants to show out are things like cleavers, dead nettle, and red bud. Each of these plants have commonality in the benefits they provide us. Coming out of winter, where we stored energy, ate dense food, and laid around a little more, to springing into growth, more sunshine, and the necessary energy levels to get through those hot trying times.
We wanna be hydrated
we wanna shed what we took on during winter
we want to detox that mess and leave it in the past.
With the change of the season come general colds and sore throats, 2 of these herbs specifically have soothing properties for this issue. Its like nature knows exactly what we need or something 🤗
read on to see some* internal benefits of using these plants during this time of year
Deadnettle- jammed with nutrients, antioxidant and anti inflammatory properties. A diurectic and soothing digestif, good for coughs and sore throat
Tasting notes: slightly minty and sweet, with subtle vegetal and herbaceous notes
Red Bud (Eastern variety) - an antioxidant, both young leaves and buds can be used to fight colds and respiratory issues. Antioxidant, anti inflammatory
Tasting notes: sweet floral notes, herbaceous, slightly tart (when pods are collected young, this is when its antioxidant value is most high)
Cleavers: great for lymphatic drainage, diurectic, and a digestive aid
Tasting notes: bitter, cool herbaceous notes with vegetal undertones
All of these can be prepared in a variety of ways, just a few follow:
Red buds - young pods are pickled and used as garnish, syrups, tea, and desserts. Leaves can be eaten raw or stir fried like spinach
Cleavers- make into a quart jar of tea and drink throughout the day. Can also be tinctured or used as an infused oil or poultice for skin soothing and wound healing
Dead Nettle- tea, tinctures, leaves can also be stir fried
Get to snacking and have a great season!