fitmom_mn_gs

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Do you use almond milk? How many ingredients are in your store bought almond milk? Did you know you can make it with jus...
07/10/2025

Do you use almond milk? How many ingredients are in your store bought almond milk? Did you know you can make it with just 2 ingredients?

1 cup Almonds (soaked for 4+ hours)
4 cups water

Rinse almonds and add to fresh water and blend in a high power blender for 5 minutes (mine has a nut milk setting). You can add vanilla or sweetener if you like (I don't).
This is a double batch I'll use to make overnight oats.

Certified for another 2 years!
07/01/2025

Certified for another 2 years!

Lost all motivation for the last few months but today I got up and was ready to hit it! I honored my body and took the b...
05/17/2025

Lost all motivation for the last few months but today I got up and was ready to hit it! I honored my body and took the break knowing it was only temporary. It felt good to move, lift weight and sweat today! I'm back!
Also, going through menopause is a whole new kind of misery!

Beautiful morning for trail walk
05/11/2025

Beautiful morning for trail walk

Started the day with a walk with my sister in law! We're going to chit chat anyway, may we well get some exercise while ...
05/04/2025

Started the day with a walk with my sister in law! We're going to chit chat anyway, may we well get some exercise while we do!

👣👣👣 ☀️

Current favorite snack I'm eating on repeat that feels more like a treat!1 serving of Oikos 000 Vanilla Greek Yogurt 2 T...
04/23/2025

Current favorite snack I'm eating on repeat that feels more like a treat!

1 serving of Oikos 000 Vanilla Greek Yogurt
2 Tbsp PB fit
1 1/2 Tbsp sugar free chocolate chips (I prefer the minis but this is what I have)

Mix and enjoy. Kind of tastes like cookie dough

ENJOY!!

Lay's just revealed 3 new chip flavors! And do you know why?? Americans are eating healthier and buying less and less ju...
04/14/2025

Lay's just revealed 3 new chip flavors! And do you know why?? Americans are eating healthier and buying less and less junk food. But these companies survive on our addiction to this junk food. They need new flavors to keep people buying the junk! Don't fall for it. If we don't buy it, they'll be forced to make changes!

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Super yummy high protein lunch!! 1 can of tuna, drained (31g protein)1/2 cup lowfat cottage cheese (13g protein)Whatever...
03/31/2025

Super yummy high protein lunch!!
1 can of tuna, drained (31g protein)
1/2 cup lowfat cottage cheese (13g protein)
Whatever add ins you like. I added celery, pickle and red and yellow pepper and topped with salt and pepper.
You could also blend the cottage cheese.

Not all tea is created equal! If you're watching calories and sugar, make sure you're also checking ingredients!! ☕️...
03/29/2025

Not all tea is created equal! If you're watching calories and sugar, make sure you're also checking ingredients!!

☕️

It's been a while since I posted a . Dealing with a changing body is hard. Weight gain. Night sweats. Hot flashes. It's...
03/06/2025

It's been a while since I posted a . Dealing with a changing body is hard. Weight gain. Night sweats. Hot flashes. It's all fun and games until menopause hits. I've been focusing on strength training, my protein intake, hydration and sleep!

Push push push and keep moving forward!
11/18/2024

Push push push and keep moving forward!

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1599 Keats Ave N
Lake Elmo, MN
55042

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