Dr. Mulu Chokele, PharmD

Dr. Mulu Chokele, PharmD Health awareness and prevention management, to people who are seeking quality of life through nutrition and lifestyle modification.

10/19/2024

🌿⚘አንድን ሰዉ ለማወቅ እስካሁንና አሁን የሚኖረዉን ሕይወት በፅሞና ተመልከት፣ ሁሉንም እንደ ፊት መስታዉት ያሳይሃል💕🌿

The pharmacist secret for a better health leading to a beautiful life🌱"An apple a day keeps the doctor away", simply mea...
05/11/2021

The pharmacist secret for a better health leading to a beautiful life🌱

"An apple a day keeps the doctor away", simply means, if we eat healthy foods, we will be healthy, therefore we do not have to visit the doctor office often.

አንድ አፕል በቀን መብላት ለጤና ጠቃሚ ነው ከብዙ በሽታ ይከላከልልናል ጤናማም ያደርገናል። ይሞክሩት።

03/09/2021

🦋የኮቪድ ክትባት vaccine 💕🌾
🌿ክትባቱ ከ60 እስከ 95 በመቶ በሽታውን የመከላከል ችሎታ እንዳለው
🌾ክትባቱ በሰው ላይ ጉዳት እንደማያመጣ በሰፊው የተጠናና የተሞከረ መሆኑን
🍒ምንም እንኳ በአጭር ጊዜ ውስጥ የተሰራ ክትባት ቢሆንም እጅግ ጥራቱንና ደረጃውን የጠበቀ ምርት ነው
⚘እድሉ ከተገኘ ምንም ሳናማርጥ የተገኘውን ክትባት መውሰድ ሲኖርብን፣ እያንዳንዱ ክትባት የራሱ የሆነ ብቃትና ጥራት አለው

06/08/2020

🌾🍒Awareness 🌾
ከጤና ማሳሰቢያ ወጣ ቢልም ሁላችን እያንዳዳችን በየቀኑ የሚነካ ነገር ስለሆነ ማደናቆር አይቻልም🌾
🌾⚘አሳሳቢው ወቅታዊ የዘረኝነት የአእምሮ በሽታ🍒
✍የሰው ዘርና ቀለም✍
የሦስት ነገሮች ዝርዝር እይታ
1) መውደድና መጥላት
2) የዘር እኩልነትና ልዩነት
3) ዘረኝነት እንዴት ሊወገድ ይችላል

05/11/2020

🍒🌾Health awareness🌿
🌾ጤነኛ ሰውነት ለመልካም ሕይወት

🍒ምግብ ያለው ብቃትና ጥራት ሰውነትን ለማደስና ለማፍረስ🍒
⚘ሰውነት በበሽታ ጊዜ ብቻ ሳይሆን በማንኛውም ጊዜ ማንኛውንም በሽታ የመከላከል ጠንካራ ሀይል ያለው መሳሪያችን ነው⚘
🦋ሰለ ምግብ መታወቅ ያለባቸው 3 ወቅታዊና ቋሚ ነጥቦች🌾🍒
1. ዓይናችንና ምላሳችን የሚፈልገውን ሳይሆን ሰውነታችን የሚያስፈልገውን መመገብ።
2. ሰውነትን የሚያድሱና የሚያፈርሱ ምግቦች ምንድን ናቸው?
3. መጠኑን የጠበቀ የአመጋገብ ባህሪ ምንድን ነው?

05/10/2020

🍒🌾ጤነኛ ሰውነት🌾🍒
ምግብ ያለው ብቃትና ጥራት ሰውነትን ለማደስና ለማፍረስ
Video Coming Soon!
🌾🍒🌾🍒

04/21/2020

💕🌾Health awareness🌾
🌾አልፏል ብለን እንዳንዘናጋ ጠቃሚ መልዕክት ባጭሩ
1. Covid-19 ፀባዩ ምንድን ነው
2. የበሽታው ምልክት እንዴት ነው
3. በሽታው እንዴት ነው የሚተላለፈው
4. የበሽታው መከላከያ አለም አቀፍ መመሪያ
5. ድንገት በሽታው ከያዘን ምን ማድረግ አለብን

🌾Health awareness:Eucalyptus: 🍒የባህ ዛፍ ቅጠል ጥቅም🍒🍒When we look at health, we have to see the whole being, which are a healt...
04/13/2020

🌾Health awareness:
Eucalyptus: 🍒የባህ ዛፍ ቅጠል ጥቅም🍒
🍒When we look at health, we have to see the whole being, which are a healthier lifestyle, in terms of emotional health, diet, and exercise can do as much to encourage healing as an herbal therapeutics. Eucalyptus is one of the multi functional herbal species.

🍒🌿Herbal products are given as teas, gargle, plasters, steam preparation, smoke, enemas, or are rubbed into incisions.

🌾Eucalyptus:
Botanical name: Eucalyptus spp.
Family: Myrtaceae
Availability: leaves, essential oils
Etymology: Greek eucalyptos, "well covered " which means the cuplike membranes that surround the flower.
Color: blue-green leaves

🍒Also known as in english: blue gum tree, blue malee, fever tree...

🌾Physiological Effects✍ :

Antibacterial, antifungal, anti-inflammatory, antiseptic, antiviral, aromatic, bronchial dilator, circulatory stimulant, decongestant, expectorant...etc...

🍒Medcinal uses:✍

-Eucalyptus stimulates mucus secretions
-Moistening the mucus membranes while inhibiting infectious microorganisms.
-Relieves pain and clears head
-Sooth and stimulate the lungs and immunity
-Eucalyptus leaves are used in the treatment of arthritis, asthma, bronchitis, chicken pox, colds, emphysema, flu, herpes, malaria, pneumonia, sore throat, tuberculosis and worms.

🌾Eucalyptus can be prepared as a tea that can be gargle to treat throat inflammation
It also make an excellent bath herb to relieve muscle and joint soreness and respiratory congestion.

🍒🌿Eucalyptus oil which is essential oils is diluted and applied topically to treat blisters, boils, burns, gangrene, herpes sores, and wounds.
The oil can also be used in steam baths, saunas, and v***r inhalations as a decongestant.

🌾Eucalyptus leaves steam inhalation can benefit conditions such as asthma, bronchitis, cough, laryngitis, nasal congestion and sinus infections. It helps to warm and increase circulation in and loosen mucus from the respiratory tract.

🍒To prepare: boil one quart of water add one bunch of eucalyptus leaves that is about 80 to 100 grams and remove the pot from stove and put it on a countertop, cover up your head and the pot with towel for 7 minutes, that helps to remove mucus from the respiratory tract.

💢Health awareness🌾🦋Lifestyle modification🌾🌾Lifestyle modification involves altering long-term habits, typically of eatin...
01/22/2020

💢Health awareness🌾
🦋Lifestyle modification🌾

🌾Lifestyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years.

🍒Lifestyle modification can be used to treat a range of diseases,

💞Lifestyle diseases includes: atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

🍒Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.

💢Tips to prevent lifestyle diseases

🌾Eat more of green veggies, fresh fruits, calcium & fiber rich foods.

🌾Switch to whole grain/multi grain flour.

🌾Reduce your portion size and eat at regular intervals (every 2 hours)

🌾Eliminate or at least try to limit the consumption of oily food.

🌾Replace junk food with healthy snacks.

🌾Drink plenty of water.

💢Here are some foods to avoid when you're trying to lose weight.

🌾French Fries and Potato Chips.

🌾Whole potatoes are healthy and filling, but french fries and potato chips are not.

🌾Sugary Drinks.

🌾White Bread.

🌾Candy Bars.

🌾Most Fruit Juices.

🌾Pastries, Cookies and Cakes.

🌾Some Types of Alcohol (Especially B**r)

🌾Ice Cream.

🍒A healthy lifestyle is one which helps to keep and improve people's health and well-being.

❤Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. Maintaining a healthy life style is not easy, however, it is worth trying it.

💢Health awareness 🌾Nutrition facts💤"Corn seeds"💢it's a type of grass that is often referred to as a starchy vegetable be...
01/18/2020

💢Health awareness
🌾Nutrition facts
💤"Corn seeds"

💢it's a type of grass that is often referred to as a starchy vegetable because of its carbohydrate content.

🌾Corn seed produces a diversity of gorgeous translucent, jewel-colored ears, each one unique. A stunning corn variety selected over many.

🍒Today, numerous varieties of corns are cultivated, but the most common are flint, dent, sweet, and popcorn.

🌾Corn is nutritious, providing fiber, which aids in digestion, plus folate, Vitamin C, Vitamin B, Magnesium, minerals and antioxidants.

💕Glass gem corn is a multi-colored type of corn.
Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

💢The average ear has 800 kernels, arranged in 16 rows, with one strand of silk for each kernel.

NUTRITION:

💢Nutrition facts and benefits of corns:

🍒Also known as maize, corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.

🌾Popcorn and sweet corn are popular varieties, but refined corn products are also widely consumed, frequently as ingredients in processed food.

🍒These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil.

🌾Corn is as healthy as any cereal grain.
If one considers losing weight, this is your nutritious amazing grain.

🍒This information is everything you need to know about corn nutrition facts.

💢Here is the possible nutrition facts for 100 grams of boiled yellow corn.

Calories: 95
Water: 71%
Protein: 3.4 grams
Carbs: 22 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Fat: 1.4 grams

💤In conclusion, Corn contains very little fat, less than 1 gram per serving and is a good source of ​​fiber, vitamins, minerals, carbohydrates, folate, and antioxidants.

🌾🍒You can fit corn into your meal plan by watching your portion. It contains low calories and packed with great nutrition values.

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+17025212692

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