Latrobe 30 Shoppes

09/09/2026

Just in!!!!!!!!! Lotus Garnet and Diamond 3 pc set.

Stop in and take a look at this beautiful collection and all of our new items!

09/09/2026

Starting is common. Sticking with it is the hard part.

As we recently celebrated 18 years at My Fitness Kitchen, receiving a handwritten card like this from a long-term client was incredibly humbling.

After nearly 40 years in this industry, I've watched countless people begin exercise programs with the best intentions.

I've also seen one of the greatest challenges in health and fitness:

Continuity.

People start. Life happens. Motivation changes. Schedules get busy. Results don't come as quickly as expected. And something that began with enthusiasm gradually disappears.

As an exercise physiologist, I can explain the science behind exercise, nutrition, recovery and healthy aging. But none of it produces much of a return if we can't help someone stay engaged long enough to benefit from it.

That's why Theresa's card means so much.

She wrote about more than exercise. She talked about feeling supported, challenged and encouraged. The people. The environment. The relationships. And most importantly, continuing to show up.

After 18 years, we're still learning, evolving and working to get better. But I'm incredibly proud of how many clients have trusted us with their health year after year after year.

Coaching matters. Science matters. But connection matters too.

That's why one of our core values is CONNECT²—connecting with our clients while helping our clients connect with one another.

Maybe the “secret” isn't continually finding another program to start.

Maybe it's finding the right environment, people and approach so you don't have to keep starting over.

Ironically, that's exactly why everyone at MFK starts with a Strategy Session—not a membership. Before committing to anything, we want you to experience our environment, meet our coaches, see how we work, and determine whether you feel comfortable here.

Because finding the right fit can be an important part of actually sticking with it.

Theresa, thank you for the card, your kind words, and for allowing us to be part of your journey. 💙🧡

Move Well. Eat Well. Live Well.

09/08/2026

Don’t miss this weeks special, buy two get one free scones! Stop in to pick up your favorite flavors!

Wednesday 3-7
Thursday 8-5
Friday 8-2
Saturday 9-12

09/08/2026

www.fleeglecinemas.com

09/08/2026

🍎We are looking for a part time front counter person. 10-15 hours a week. It’s a sweet job! DM or call us 724-858-0767.🍪

09/04/2026

What are you training for?

Maybe it's another round of golf. Working in your garden. Traveling. Playing with your grandkids. Staying active around your home. Or simply having the confidence to say YES when life gives you an opportunity.

Because exercise isn't just about what you can do in the gym today.

It's about building the strength, mobility, balance and capacity you'll need for the life you still want to live.

Your 50s, 60s, 70s and beyond aren't supposed to be spent watching life from the sidelines. The goal is to keep doing the things you enjoy—with the independence and physical capability to do them on your terms.

That's what Train for Life means to us.

And if you're ready to become more proactive about your health and aren't sure where to begin, we're here when you're ready.

No pressure. No guessing. Start with a plan—not a contract. A plan built around where you are today, what you want to keep doing tomorrow, and how you want to live in the years ahead.

Move Well. Eat Well. Live Well.

09/03/2026