10/19/2026
Mindfulness check-in.
Right now, in this exact moment, what are you carrying that you do not need to carry?
When I sit down to make chainmaille, I have to be here. One ring at a time. One breath at a time. That is the practice.
If you want a small reminder you can wear, take a look at my work at https://www.shanelfarmer.com
Tell me in the comments: what helps you come back to the present?
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