Whole Health Coaching

07/03/2022

Morning smoothie made with
- Doterra greens
- unsweet organic almond milk
- mangoes
- strawberries
- guava

04/12/2022

It may not look pretty but it sure tastes good and is good for you.

8oz organic unsweetened almond milk
1 scoop Doterra greens
1 organic banana
1/2 cup organic avocado (diced)
1/2 cup organic black cherries
1/2 cup guava

Wanna know more about making smoothies, meal prep, or just eating healthy in general? Then send me a message and we can set up a time to chat.

04/10/2022

04/08/2022

Listening 👂 Do you listen well? And not to rules or other adults but your children??? Do you take the time to truly listen to them and be present? I know how busy life can be and i have fallen into the trap of Im listening but I’m not really here. Sometimes my kids notice and ask mom are you really listening to me and other times they don’t. I tend to zone out sometimes. Let’s work on that together! Today try to truly listen to your children and try not to zone out with the busyness of the day.

04/07/2022

Well todays devotional hits home for me. How about you? Do you ever get angry and say something mean or even something you did not mean! I know I have and many times with my spouse or kids. And the cringe and pain I later feel after I’ve calmed down is real. When this happens remember thay God always forgives you and your family and friends will too. Ask them to forgive you and apologize for the mean things you said. Find forgiveness in them and in God and then try to remember that though you may stumble but God will always forgive you.

04/06/2022

Have you heard of eating the rainbow or eating 5 a day?
These 2 sayings are there to help remind you what healthy foods you should be eating each day, throughout the day.
Below 👇 I have attached 2 pictures showing you some of the why on eating your rainbow as well as examples of how much. We should be eating a minimum of 5 servings of fruits and vegetables a day. And if you can eat more than that then that’s even better!
Message me if you have questions on how or what to eat. I’d love to set up a session with you!

04/06/2022

Day 2 and it’s a good one!
Who here worries? Has stress? Boy can I relate! I am a self proclaimed worrier. I even went to therapy about it as a teen because it got so bad 😳 I have 5 children and the worry and stress with just them can send me over the edge sometimes but I try to remember that God is on my side. I can always go to him and find peace. Do I still worry, yes but then I run to God again and talk to him. Don’t forget to find your peace in him and remember to give him all your worries and stress. Is it easy, no but can you do it, yes!

04/05/2022

Make lemon water with me

04/05/2022

Did you know about all the amazing benefits lemon essential oil has for you 👇👇

One drop of lemon essential oil into your morning cup of water (yes you should drink a cup of water each morning) helps with cravings, weight loss, balance, and so much more.

If you don’t already get your Doterra essential oils 25% off let me know so I can set you up with your free membership (it’s like joining Sams Club).

04/05/2022

Todays devotional
Rest! We all know how important rest is for our body but do you know how important it is for your soul? Resting is God means we are going to give him all our doubts, our troubles, our concerns, all those little (and big) stressors that cause us to doubt. Give them to him and Rest knowing that he has it handled and will not leave you stranded. Rest in his Peace (allow him to give you peace).

04/04/2022

my.doterra.com/fleurdelisgirl

03/28/2022

I’ve been using Green Chef for 3 weeks now and I have truly loved it. It has saved me money on my groceries, allowed me to eat healthier meals that are super easy to make, and I can cook dinner in 30 minutes. Best part is that they only use organic ingredients!!
Click the link below and get $130 off your first four boxes!

Now offering a variety of easy-to-follow meal plans for every lifestyle, like keto, plant-powered, and more.