Dr Sheila's BookShelf

Dr Sheila's BookShelf Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Sheila's BookShelf, Book shop, 1711 Southwest D Avenue, Lawton, OK.

Dr. Sheila’s Bookshelf is a welcoming space for whole-life wellness, offering books, tools, and community through the SPICES+F framework to nurture spiritual, emotional, physical, and financial balance, helping to build resilience, peace, and purpose.

02/07/2026
02/07/2026

Cutting the Ribbon (FRIDAY 6TH FEBRUARY 2026)

It is with a heart full of gratitude and a spirit alight with purpose that I reflect upon the profound ribbon-cutting ceremony for Dr. Sheila’s Bookshelf, a moment where a personal dream took its place in the heart of our community. My deepest thanks extend to the Chamber of Commerce Redcoats and our steadfast Vice President and COO, Jamie Sutherland, for presiding over an event that was so much more than a simple launch. It was the unveiling of three lifelines, each born from the fires of real experience and offered now as beacons for others.

My heart swells with sincere appreciation for the esteemed Chamber of Commerce Redcoats and our invaluable Vice President and COO, Jamie Sutherland, whose gracious chairmanship of the proceedings lent the occasion its weight and warmth. To hear my own hopes echoed in Jamie’s words was a deeply moving validation. As she so eloquently stated, the core mission is to transform these books into vital resources for all. This sentiment resonates with my every intention. I am captivated by the vision of a community where knowledge and narrative are accessible bridges, not guarded gates.

The suspense of the triple launch was palpable, as each title promises a journey into the deepest trenches of human experience. These are not merely stories; they are testaments.

TERMINATED: TRUST NO ONE Based on a gripping true story, this book follows Stephanie, who secures her dream job only to be met with suspicion from colleagues. After a few years on the job, Stephanie got a new supervisor. Her new supervisor was a manipulative mastermind who hid behind a mask of faith. Then Stephanie’s physical health began to mysteriously fail her. And the only person offering to help her, was the one plotting her downfall. Stephanie then had to learn to discern who is truly her ally. This story serves as a crucial lesson on navigating workplace treachery and covert manipulation.

THE GRACE GLITCH: HOW BROKEN MOMENTS BECOME SACRED is a heartbreaking yet inspiring exploration of profound loss. This true story guides readers through personal tragedy and unanswered questions, challenging us to confront hard truths. Its ultimate lesson is the quiet, powerful recognition of grace weaving through our deepest fractures, revealing the sacred within the shattered.
EXIT STRATEGY: LOVE WAS THE PROMISE; PART ONE details a secret plan for liberation. Rooted in real experience, it chronicles the escape from a controlling partner and hidden addictions threatening total ruin. This book is a lesson in immense courage and strategic reclamation, a map for taking back one’s life and safety.

Standing before the community, my emotions were a torrent of humility and fierce determination. I was thankful for the collective belief that transformed a solitary vision into a shared sanctuary. I learned again that our greatest trials, when forged with divine strategy and trembling courage, can become our most powerful gifts to others.

These books are lifelines, cast into the waters of our shared human experience. They are proof that survival can be written into strategy, and pain can be transformed into a guiding light. Let us ensure these resources reach every hand that needs them, for within these pages lies the powerful alchemy of turning survival into strength.

01/29/2026

Primary Genre:
Psychological Thriller: This is the core genre. The story is driven by tension, suspense, and the unstable mental and emotional states of its characters, particularly Stella's perception of her husband's deceit and the psychological warfare within her marriage. The focus is on the mind games and the slow-burn dread rather than overt What is it all about?

Domestic Suspense: This is a crucial sub-genre. The thriller elements are entirely rooted in the domestic sphere—a marriage and a home that have become a gilded cage. The threat comes from an intimate partner, making the setting familiar and the danger deeply personal.

Fiction (Women's Fiction/Book Club Fiction): Even though Exit Strategy is based on a true story, the novel has strong elements of women's fiction, as it centrally explores a woman's journey of self-discovery, resilience, and empowerment in the face of profound betrayal. Its themes of relationships, secrets, and survival make it ideal for book club discussions.

In summary:
"Exit Strategy" is a Psychological Thriller and Domestic Suspense novel with strong crossover appeal for readers of Women's Fiction.

However, this book is based on a True Story.

01/29/2026

I wrote "Exit Strategy: Part 1" as part of the culmination of my life's work, a mission to empower that began in my early childhood classrooms in St. Kitts and deepened through my clinical training in Oklahoma.

Across decades, from youth work to my Mental Health Life coaching practice, I have witnessed a universal truth: one of the most critical escapes a person can make is from a psychologically oppressive relationship.

This book translates my expertise in behavioral medicine and the subconscious mind into a narrative lifeline. I wrote it to give voice to the silent, strategic calculus of survival, offering not just a story, but a validated blueprint for anyone who needs to reclaim their mind and their life.

It is my ultimate act of advocacy, transforming clinical insight into a powerful tool for liberation.

I wrote "Exit Strategy: Part 1" for anyone who has ever felt the chilling quiet of a relationship turning from sanctuary...
01/29/2026

I wrote "Exit Strategy: Part 1" for anyone who has ever felt the chilling quiet of a relationship turning from sanctuary to cage. This book was born from a necessity to give voice to the silent calculus of survival that occurs when the person you love becomes the person you fear.

It is a deep exploration of the psychological labyrinth one must navigate to plan an escape, not just from a place, but from a carefully constructed reality of control and deceit.

Be among the first to get your copy of this true story at half price on Amazon today, before the official launch.

https://www.amazon.com/dp/B0GK8BZ7TM.
The manuscript for The Exit Strategy part 1 and part two were both finalized in August 2025.

Exit Strategy Part 1: Chapter 1
01/24/2026

Exit Strategy Part 1: Chapter 1

Mammy's Tug of War: Iona Berridge's Resilient, Determined,& Purposeful Life.  Chapter 1
01/24/2026

Mammy's Tug of War: Iona Berridge's Resilient, Determined,& Purposeful Life. Chapter 1

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1711 Southwest D Avenue
Lawton, OK
73501

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