Afford

12/14/2025

The holidays are a time for joy, family, and delicious food — but they don’t have to throw healthy habits off track! ❤️
At Afford, we believe food is medicine and eating well is one of the best gifts we can give ourselves.

💬 We’d love to know — what’s your favorite healthy holiday dish? Share your go-to recipe or ingredient swap in the comments below!

📸 Bonus points if you share a photo of your creation!

11/08/2023

https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/?mc_cid=c1a8f64b34&mc_eid=e030847107

Be sure to check out # 2: Boost Your Mood with Food.
Founder, Linda Russell personally loves # 8 and #'s 10-13

Even people in the blue zones experience stress. What the world’s longest-lived people have that we don’t are routines to shed that stress.

11/06/2023

https://www.bluezones.com/2013/09/9-blue-zones-lessons-for-slowing-down/?mc_cid=c1a8f64b34&mc_eid=e030847107

Check out these 8 different tactics that people of the Blue Zone use to downshift!

Every year a new technology provides us a way to make our lives more efficient, yet somehow, our lives just keep getting busier and busier.

11/04/2023

https://www.theglobeandmail.com/investing/globe-advisor/advisor-news/article-why-more-seniors-are-opting-to-stay-put-than-downsize-their-homes/

“Many wait until (downsizing) it’s necessary for health care reasons."- says Chris Ferris, certified financial planner (CFP) at Ryan Lamontagne Inc. in Ottawa.

Contact Afford to better prepare to Age in Place!😁

Older Canadians are stymied by the process of buying and selling property, moving, land transfer fees, and downsizing furniture and other household items

10/17/2023

*REMINDER*

Don't forget about the PACE Celebration Tour Tomorrow, 10.18 from 5-7:00 PM! Hope to see you there.

10/09/2023

My friend, Ashley, and I participated in the Walk to END Alzheimer’s with the Bluegrass Senior Assist team today at the horse park.

Thank you Mike Pepper for extending the invitation.

The entire event was impressive, from the welcome tent to the finish line. It captured every emotion aimed at conquering the disease.💜💛

10/07/2023

A productive day working on Afford's social media presence with Anamarie, College of Comm. Inter.

What a great opportunity for Afford to take advantage of their great career/internship program.

10/05/2023

Hey Boomers and families! Check out the link to learn about the Netflix series "Live to 100: Secrets of the Blue Zones".

The Centenarians of the Blue Zones all share these 9 specific characteristics in common that help add to their longevity.

https://www.bluezones.com/documentary/

09/28/2023

Make sure to tune in to ABC Network tonight for the special premiere of “The Golden Bachelor”. Be sure to watch the "Meet the Women" clip, which introduces the remarkable women vying for a chance at love with bachelor Gerry Turner.

You may also stream on Hulu the next day!

Your first look at the ladies who will be dating Gerry Turner.

09/27/2023

Lauren Batey, program coordinator for the Food as Health Alliance states, "Programs such as The Food as Health Alliance not only help people reduce food insecurity, but have significant clinical and financial outcomes and reduce hospitalization."

Check out this article to find out more about the UK Food as Health Alliance program!

The University of Kentucky launched a new program, The Food as Health Alliance, bringing together clinical and community research that addresses food insecurity and diet-related chronic diseases. As part of the project, researchers collaborate with clinicians, community partners, food commodity prod...