05/21/2023
SUNDAY FUNDAY: Want a breakfast recipe that’s quick and easy to make, low in carbs and packed with protein? Try these Zucchini Egg Muffins. They’re great for busy mornings, prepping for your week ahead, and a good way to sneak in some veggies too. You can add any fillings you like, so use what you have on hand.
You can top off a salad, slice up onto avocado toast or simply grab from fridge and eat it on the go.
Prep Time: 10 min
Cook Time: 20 min
Yield: 12 egg cups
Recipe courtesy of: Caitlin Rule -
Goodness Avenue
Ingredients:
2 large zucchini
12 large eggs, or 24 lg egg whites.
12 cherry tomatoes or 1 large
tomato, chopped. * Note: if you’re
not a fan of tomatoes replace
with equal parts diced bell
peppers, diced broccoli and/or
sautéed mushrooms.
3 tbsp chives, finely chopped
Salt and pepper, to taste
Optional:
Cheese: shredded cheddar,
parmesan, crumbled feta or goat
cheese would provide additional
flavour and creaminess.
Basil
Red Pepper Flakes
Italian Seasoning
Added Protein(s):
1 tsp Bacon, Sausage or Ham per
muffin tray.
Top w/hot sauce, greek yogurt, avocado, chives or even salsa, for serving.
Prep:
• Preheat oven to 350°F.
• Using a vegetable peeler, peel the zucchini’s into long strips.
• Grab a muffin tray and oil it.
• Add 2 zucchini strips to wrap around each muffin cup cavity. If your using small zucchinis you may need 3 strips.
• Once the zucchinis are in the muffin tray, crack an egg into each one. Then, top each egg with your chopped tomato or substitute veggie(s), chives, sea salt, black pepper, herbs, cheese and additional protein, if using.
• Bake for 18-20 minutes, or until the egg whites are set and cooked to your liking. Once they’re done, remove them from the oven, and serve or store them after they’ve cooled.
To Store:
• Refrigerate any leftovers or make-aheads in an airtight container, for up to one week.
• Freeze for up to one month. When you’re ready to eat them, simply follow the reheating instructions below.
• To reheat, place your egg cups in the microwave for 30 seconds. To keep egg cups from getting soggy
when reheating, wrap each egg cup in a paper towel to soak up excess liquid before placing in the microwave. You can also reheat them in the oven, at 300°F, for 5-6 minutes, if you prefer. If you do this method, it’s recommended to decrease the initial cook time on your egg cups by 1-2 minutes, so that the eggs don’t get overcooked!