10/05/2026
On the nightstand shelf this week: Dr. Casey's Valerian Caps.
When the house finally goes quiet but your mind keeps running the to-do list, valerian root is one of the oldest calming herbs in Western herbalism, reaching back to ancient Greece and Rome. Herbalists have long reached for it to ease occasional restlessness and tension and to support relaxation and restful, natural sleep. Simple valerian root in a vegetable capsule, made here in Lucedale for mamas who like their evening routine gentle and plant-based.
Ingredients: Valerian Root, Vegetable capsule.
Order in the shop app: https://brilliant-llama-3aba62.netlify.app/
Research (modest claims only, about the ingredient in the literature):
• Bent et al., Am J Med 2006 (PMID 17145239): systematic review and meta-analysis of valerian for sleep; pooled studies suggested it may help sleep quality, with mixed study quality
• Fernández-San-Martín et al., Sleep Med 2010 (PMID 20347389): meta-analysis of randomized placebo-controlled trials; reported improvement in how people rated their own sleep, while noting objective measures were less clear
Questions about this product or dosing? Call Dr. Casey Stanford, MD at (601) 947-0250.
May cause drowsiness. Do not use before driving or operating machinery, or combine with alcohol or sedatives. If you are pregnant, nursing, giving it to a child, or taking medications, please call first.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
