09/12/2021
We tend to be so caught up in our days we forget to take time to simply BREATHE.
Breathing, signals to your body that everything will be okay. It helps you focus, relax, and go through your day - helping you think clearly.
𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝗕𝗼𝘅 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴?
𝚂𝚝𝚎𝚙 𝟷: Breathe in slowly. Counting to four, allowing the air to travel through your lungs.
𝚂𝚝𝚎𝚙 𝟸: Hold your breath for another four seconds.
𝚂𝚝𝚎𝚙 𝟹: Take a long exhale counting to four.
𝚂𝚝𝚎𝚙 𝟺: Repeat the same steps (1-3) until your body feels at ease.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘄𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝘄𝗼𝗿𝗸 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗼𝗳 𝗼𝗿 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 𝘁𝗼 𝘆𝗼𝘂.
Save this post for future reference when you feel the need to BREATHE 🧘🏽
