08/24/2017
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Enjoy this workout! Leg day!
Workout:
Deadlifts-4x8 at appropriate weight
Lunges-3x12/side-weight optional
Leg press-3x15 at appropriate weight
Leg curl-3x15@ appropriate weight
Leg extension-3x15@ appropriate weight "Appropriate weight" is basically did that set of xx go too easily or was it too difficult?