Trydealist

I am a mental health and wellness counselors specializing in treating addictions and eating disorders as well as other life issues. Contact me today!

07/26/2018

Regrann from - Some simple compassionate reminders. Use these, or your own, and say them to yourself often.
Let's commit to being kinder to ourselves 🧡 .

07/24/2018

Regrann from - Whenever you get triggered, get curious, there’s understanding that’s needed. Your trigger is telling you that you need more information in order to feel safe and secure in this situation, whatever it may be. It’s automatic almost for us to lash out… to get angry, to withdraw. But those behaviours are the responses we learn as children… they’re not conducive to maintaining connection and building deeper intimacy. They don’t invite curiosity and adventure, and the willingness to be vulnerable to create a different outcome.

07/23/2018

Regrann from - .
Are you living in the present? .
What defines an individual as "anxious" is feeling threatend by social situations and circumstances that most people would take in stride. Experiencing fear or even panic-with very little provocation, chronic anxiety can cause individuals to live lives of constant worry, insecurity, and a truly frightening sense of vulnerability.
Depressed individuals frequently report feelings of emptiness--of profound sadness or gloom. And whereas anxiety, with its many physiologically arousing features, typically puts a person in a state of panick, while depression typically slows a person down into sadness. Severe cases of both Anxiety and depression are capable of impairing both your speech and physical movement

07/22/2018

Regrann from

Credit: Unknown

07/21/2018

Regrann from -

07/19/2018

Regrann from - So hard to remember sometimes, but it’s so true. Investigate your ideas. 🧐

07/18/2018

Regrann from - Our inner dialogue matters.🖤 .

07/17/2018

Regrann from - Today we’re putting the spotlight on pill-shaming 💊 Pill-shaming is the mocking or criticizing of people who take medication. Many people take medication(s) for their mental illness and the stigma surrounding it keeps a dangerous taboo in place. Stigma prevents many people from seeking the help they need. Seeking help and taking care of yourself is a sign of strength! Taking medication does not make you weak! Do whatever you need to do to take care of yourself 💙 Nobody with mental illness should ever feel ashamed for seeking help and taking medication. We should support and uplift people in their recovery journey. Let’s be advocates and dismantle the stigma around medication! (artist unknown) -

07/16/2018

Regrann from - You have the strength to face your fears.

07/15/2018

Regrann from - Follow .co
Tag someone who needs to read this
🌻 -

07/14/2018

Regrann from - For those who are struggling and nobody knows it: you don't have to keep it all together, kid. No one is meant to carry that kind of weight alone. No one. And while it might be scary to ask for help, or even just to reach out to talk about what's going on in your life, you need to do it. You can't keep building these walls higher and higher and wonder why you feel so alone. You have to let people see you. You have to let them in. Others can only help us if they know we need it. Those who love you will try to understand even if they haven’t experienced it themselves, and if they don’t, there are professionals who will. Just know that we all have our s**t. We all have insecurities that play on repeat at night. Every single one of us. So stop trying to hide your fraying edges. Sometimes the strongest thing we can do is to allow ourselves to be soft.

For everyone else: send a text to your friend who "doesn't need help". Just say hi.

We're in this together. || #

07/13/2018

Regrann from - Our level of vulnerability and connection always hinges on our willingness to just start the conversations that matter. -

Address

4300 S I-10 Service Road W Suite 103W
Metairie, LA
70001

Telephone

(504) 533-4996

Website

http://www.trydealist.org/

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