Rising Heart Studio

09/10/2026

You are invited to spend 6 week intentionally practicing art and learning about its benefits!

Art & Wellness is a 6-week course where you will learn how art supports our health and how to integrate creative practice in your life.

The class will include lecture, self-study materials and time for art making & conversation.

We will meet via Zoom every Tuesday starting October 6th from 7:30-9pm EST.

Class dates: 10/6, 10/13, 10/20, 10/27, 11/3, 11/10

Register here:

6-weeks introductory course in using art for wellbeing.Live via Zoom

09/03/2026

This week's When We Create topic is Resonance. Challenge yourself in a good way while supporting your brain and body health with benefits of art, join us here: https://www.risingheartcoach.com/event-details/when-we-create-2026-09-03-19-00-1

09/02/2026

Join me this week (tomorrow or Friday) for a creative mindfulness class. www.risingheartcoach.com/studio

08/05/2026

Sign up here: www.risingheartcoach.com/studio

Creativity is an effective way to set your mind at ease, get out of your own way, reframe new ways of thinking, strengthen your intuition and even mental flexibility.

Every week you can join me for a creative class:
www.risingheartcoach.com/studio
- Wednesday at 1:30pm
- Thursday at 10am
- Thursday at 7pm
- Friday at 12pm
- Sunday at 8pm

Requirements:
- Review the materials list in the class description and have some art materials with you
- Show up for your booked class online

NOT required:
- Prior art experience, ability to draw stick figures, "being creative".

07/27/2026

What helps me reconnect with my core self?
- Expressive arts
- Meditation & reflection in nature
- Meaningful conversation in a trusted space

And I want to share that with you
www.risingheartcoach.com/studio

07/24/2026

End of Summer Art Schedule (Online Only):

- Mindful Art & Journaling - Wednesdays at 1pm
- Inner Strength Hour - Thursdays at 10:30am
- Cup & Canvas - Fridays at 12pm
- When We Create - Thursdays at 7pm & Sundays at 8am

https://www.risingheartcoach.com/studio

07/23/2026

https://www.risingheartcoach.com/studio
- Art Journaling: Wednesdays 1-2pm
- Inner Strength Hour: Thursdays 10:30-11:30am
- Cup & Canvas: Fridays 12-1pm
- When We Create: Thursdays at 7pm/Sundays at 8am

07/18/2026

Reserve your spot for Cup & Canvas!
https://www.risingheartcoach.com/event-details/cup-canvas-online-2026-07-31-12-00

This class is returning online on 7/31. One hour of art making to reduce stress and promote creativity every Friday!

End your week with a simple, mindful art project paired with a cup of tea. 🌿🎨☕.Rising Heart Studio

07/14/2026

Hi everyone. I'm slowly working on my Substack and would love a follow:
https://open.substack.com/pub/risingheartcoach/p/where-did-i-put-that-thing?r=53gfwx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Right now my Substack is free (eventually there will be a paid member section dedicated to creative wellness & coaching).

Right now the purpose is more open-hearted and longer-form content than I share on Facebook and instagram. It includes poetry and journal-style writing.

So if you're already on Substack, please follow me!