09/04/2026
Some days I have long workouts (1 hour) and other days I have short workouts (20 minutes). Regardless, I always replenish with drinkhoist. What are you drinking after your workout?
Did you know I was once an NCAA runner who transitioned into ROTC at Central State University? Today, I wish I was still at that level of fitness, but I am a very qualified coach (36 different certifications, but who’s counting?) Because of that, I’d like to host weekly workouts here in downtown Morrow. Maybe you’d like to join me in this life changing adventure?