Vintage GEM

05/16/2026

05/09/2026

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03/24/2026

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03/06/2026

Please consider finding me at GEM Facets of Fitness. I would love for you to like & follow my page for the newest expressions of my work in the world. 🙏💚

Couple spaces in tonight's yoga class @ 6:30 PM

Call or text to reserve your spot! 229-237-6990 or 404-271-8861 🫶

03/01/2026

11:11

02/26/2026

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GEM Facets of Fitness

Balance training is one of the most effective ways to reduce fall risk and maintain independence as we age.
Through yoga, we safely build: • Single-leg stability
• Core strength
• Postural awareness
• Confidence in movement
It’s not about being perfect — it’s about staying steady, strong, and mobile for life.
Remaining classes this week: 🧘 Thurs @ 6:00 PM — Yoga / Pilates Mat
🧘 Fri @ 6:30 PM — Yoga with Energy Work
🧘 Sat @ 10:00 AM — Gentle Yoga / Senior Friendly
⚠️ Limited space available.
📲 Call or text to reserve:
229-237-6990
404-271-8861

02/06/2026

🌿 GEM Facets of Fitness

— Class Update 🌿

I’m happy to share that our yoga classes continue to grow, while remaining a small, calm, and attentive space. To ensure everyone has enough room to move comfortably and safely, class size is limited to six participants.
Please call or text to reserve your spot — advance confirmation is appreciated.
GEM Facets of Fitness
📞 229-237-6990
📞 404-271-8861
Thank you for helping keep our classes spacious, supportive, and intentional. I look forward to practicing with you.

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🌿 GEM Facets of Fitness — Yoga & Gentle Movement
I offer gentle yoga, Pilates-inspired mat classes, and Yoga with Energy Work in a calm, supportive environment.
I’m a retired Occupational Therapist with decades of experience helping people move safely and confidently across the lifespan. My classes emphasize functional strength, balance, and nervous-system awareness. Modifications and options are always available.
Especially supportive for beginners, seniors, and those returning to movement.
🧘 Weekly Classes at Solace (Nashville, GA)
Gentle Yoga / Senior-Friendly
🕙 Wednesdays & Saturdays — 10:00 AM
Yoga / Pilates Mat Class
🕕 Tuesdays & Thursdays — 6:00 PM
✨ Yoga with Energy Work
🕡 Wednesdays & Fridays — 6:30 PM
💲 Pricing
• Single Class — $25
• 4-Class Pass (30 days) — $79
• 30-Day Unlimited — $195
✨ Bring-a-Friend Free with purchase of a class package
(one-time guest pass)
📍 Solace Therapeutic Touch & Yoga Studio
📞 GEM Facets of Fitness
404-271-8861 | 229-237-6990
Call or message to reserve your spot.

02/01/2026

RABBIT RABBIT

According to superstition, saying “rabbit rabbit” before anything else on the first day of the month will bring you good luck for 30 days. The first written record of the phrase being said for luck was in the English periodical Notes and Queries (March 27, 1909).

01/23/2026

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