PMH Counseling & Consulting

PMH Counseling & Consulting đź§  Therapy for kids, teens & college students
đź’­ Real feelings. Real support.
📍 Nashville | 💻 In-person + virtual
🤍 Helping youth, uplifting families

“I’m fine” doesn’t always mean “I’m okay.”Sometimes people don’t need another person telling them what to do.They need s...
09/18/2026

“I’m fine” doesn’t always mean “I’m okay.”

Sometimes people don’t need another person telling them what to do.

They need someone willing to sit beside them and say:

“You don’t have to pretend with me.”

If someone you love seems different, withdrawn, overwhelmed, or unusually quiet, check in.

And if you’re the person saying “I’m fine” when you’re really not:

You are allowed to tell the truth.

Even if the truth is simply:

“I’m having a hard time and I don’t know what I need.”

That’s a place to start.

***depreventionmonth

Black children deserve to grow old.🤎They deserve to make it their childhood. They deserve to graduate high school.Go to ...
09/14/2026

Black children deserve to grow old.🤎

They deserve to make it their childhood.

They deserve to graduate high school.
Go to college, or not.
Fall in love.
Make mistakes.
Change their minds.
Become parents.
Become grandparents.
Grow into the adult they were meant to be become.

Lately, we’ve been seeing too many black children and teenagers lose their lives far too soon — through su***de, violence, unexpected deaths, and circumstances that leave families, grieving, searching for answers, and asking for justice.

And I don’t want us to become numb to it.

Because behind every headline is someone’s baby.
Someone’s child.
Someone’s little sibling.
Someone’s best friend.
Someone’s future.

Black children deserve more than survival. They deserve a future.

That means we have to keep talking about black youth mental health. We have to check in even when they say they’re “fine”. We have to create spaces where they can be vulnerable without being labeled dramatic disrespectful, weak, or ungrateful.

And when our children are lost, their lives deserve to be taken seriously!

This September, let’s not JUST talk about su***de prevention.

Let’s talk about protecting our children, listening to our children, supporting our children, and fighting for our children.

Because black children deserve to grow old.🤎

If you are a young person, you know is experiencing a mental health or su***de crisis, call or text 988 in the US for support.✨

***deprevention

Today is World Su***de Prevention Day.💚One conversation may not solve everything.But asking can open a door.If you’re co...
09/10/2026

Today is World Su***de Prevention Day.đź’š

One conversation may not solve everything.

But asking can open a door.

If you’re concerned about someone, don’t be afraid to ask directly about su***de or whether they’re thinking about hurting themselves. Take them seriously, listen without judgment, and help them connect with appropriate support.

You don’t have to become their therapist.

You just have to be willing to notice, ask, listen, and connect.

✨If you are someone you know is an immediate danger or having a suicidal or mental health crisis in the U.S., call or text 988 for the Su***de & Crisis Lifeline, or call 911 for an immediate emergency.✨

Let’s make checking on each other normal!💚

***depreventionmonth ***depreventionday

There are some things we learned to keep to ourselves.“I’m good.”“I’ll figure it out.”“Other people have it worse.”“I do...
09/08/2026

There are some things we learned to keep to ourselves.

“I’m good.”
“I’ll figure it out.”
“Other people have it worse.”
“I don’t wanna be a burden.”

But silence doesn’t make a pain disappear.

This September, we’re making space for the conversations that can feel uncomfortable, especially within communities where strength, resilience, family, and keeping things private can be deeply valued.

You can be strong AND struggling.
You can be grateful AND overwhelmed.
You can love your family AND still need better support.

We can talk about it.🤍

***depreventionmonth ***de

May is Mental Health Awareness Monthđź’šA reminder that mental health matters at every age for children, teens, and college...
05/05/2026

May is Mental Health Awareness Monthđź’š

A reminder that mental health matters at every age for children, teens, and college students navigating life in real time.

This month, we're choosing awareness, support, and real conversation conversations.đź§ 

Therapy at PMH is all about meeting individuals where they're at!✨Sessions are engaging, developmentally appropriate, an...
04/24/2026

Therapy at PMH is all about meeting individuals where they're at!✨

Sessions are engaging, developmentally appropriate, and grounded in evidence-based, compassionate care.🤍

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This hoodie is more than something you wear, it's something you stand for!🤍Every purchase supports a bigger mission: mak...
04/14/2026

This hoodie is more than something you wear, it's something you stand for!🤍

Every purchase supports a bigger mission: making mental health conversations easier, safer, and more accessible for children, teens, and young adult adults.

When you wear this, you're not just showing up in style, you're showing up for the students struggling silently, the child learning their emotions, and the teen trying to feel understood.

You never know who might feel because of what you're wearing.

🤗 Wear the message!
đź’š Support the mission!

✨Click the link in the bio to purchase!✨

Address

Nashville, TN

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19315392109

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