Happy Hour Yoga

01/26/2018

10/17/2017

It is time to focus on you.

10/07/2017

FEAR. Everyday, people live with fear. Fear of success. Fear of Failure. Fear of being judged. Fear of not being good enough. Fear of being alone. Fear of rejection. Fear of not being loved. Yes those things would suck. But it won't kill you.
What is the worst thing that could happen if sidestepped fear for today? If it won't literally kill you then let it go for one day. Step away from the grasp of fear.

My fear. Sharks. So realistically, I could be eaten. I'm not going to hang out with sharks you. But, I would enjoy going to the beach. Baby steps.

Release the fear.

What is fear? Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior. Fear can lead us to hide, to run away, or to freeze in our shoes. Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

10/04/2017

Stop the violence.

02/20/2017

You only fail when you stop trying. How many people do you know who are in recovery?

Recovery from eating disorders, drugs, alcohol, abusive relationships, self hate...

Keep trying no matter how hard success is always in your reach.

01/21/2017

Stand firm in your beliefs.

12/19/2016

Feel free to pop into a class.

09/30/2016

As a society, we should be well past sexist advertising. But, we aren't.

4 days ago, GQ published a piece on climbing and couture clothing. In it, they have a feature of famous male rock climbers alongside an equal number of women who they admit are auxiliary objects: “we took three premier climbers and a couple of cute friends weekend warrioring”

Yesterday, Outdoor Research responded with a perfectly inverted rebuttal, recreating the entire GQ article in its inverse: “we took three A-number-1 climbers and some adorable friends out for a weekend jaunt where all the far-out cool kids go—Vantage.”



PS - GQ -

4 days ago, GQ published a piece on climbing and couture clothing. In it, they have a feature of famous

09/18/2016

“Most of my work is being driven by the veterans,” said Daniel Libby, a Yale-trained psychologist who teaches yoga at a veterans center in Oakland, Calif., run by the Department of Veterans Affairs. “They don’t want to be on medications. Yoga offers a therapy that is self-empowering. You don’t have to rely on the medical system.”



http://mobile.nytimes.com/2016/09/18/us/veterans-ptsd-alternative-therapies.html

Veterans, and a growing number of psychotherapists, say alternative treatments can be effective, though some clinicians worry the science is unsettled.

09/12/2016

Yes!
The question is asked quite often, do men practice yoga. Resounding yes!

09/01/2016

Mantra for the long weekend.