Dr. Sam's Solutions to Health

06/16/2026

Keep your blood flowing to your brain to significantly reduce your chances of Alzheimer's and dementia. Your lifestyle choices, especially epigenetics, play a massive role in your brain's long-term health.

06/13/2026

Ever heard advice so simple yet so powerful? Stare at the ceiling or the wall behind you while brushing your teeth. It's about simple changes, being aware of your posture, and your position in space. Your spinal hygiene matters.

06/09/2026

A simple touch on a specific spinal cord spot can shut off a reflex for seconds. This reflex only stops under three conditions: death, general anesthesia, or severe spinal cord tension from conditions like MS, ALS, or nerve interference (subluxation).

05/08/2026

Chiropractic isn’t about fixing what hurts.
It’s about supporting what heals.

Most people think chiropractic is just for pain — but that’s the smallest part of the story. Tonal care focuses on the nervous system, not the symptoms, because long‑term health comes from restoring function, not chasing flare‑ups.

05/04/2026

Your gut is doing way more than breaking down food — it’s constantly talking to your brain.
Those ‘gut feelings’ and ‘butterflies’ are real signals, and understanding them can completely change how you approach eating, cravings, and health.
Swipe through to see why the brain–gut connection matters more than you may think.

Are you ready to take charge of your health and strengthen your gut–brain connection? Follow this link to access a free training and 7 day trial of our 7 systems plan! https://principledliving.trystemwave.com/vsl-7sp

05/01/2026

Why the banana curve matters:
Research shows that losing your natural neck curve can stretch the spinal cord up to 5–7 cm. That kind of strain is linked to reduced blood flow to the brain, higher risk of cognitive decline, spinal degeneration, headaches, migraines — and even the dreaded buffalo‑hump look.
Your curve isn’t cosmetic. It’s neurological.

04/24/2026

From smoother skin to happier joints, collagen is the ultimate multi-tasker for your daily wellness lineup! 💧

Have you noticed a difference since adding collagen to your routine?

DM us for a link to order these products at the best price possible!


NutriDyn

04/20/2026

Experience StemWave for yourself, for FREE (limited time only) 👇
https://principledliving.trystemwave.com/stemwave-pl-free
Discover the power of Cellular Response Technology (CRT) to target pain and speed up healing for various conditions.

04/15/2026

Please sponser a tea and help celebrate our teachers!

🍎💛𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐖𝐞𝐞𝐤 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐡𝐞𝐫𝐞… and we have something really special planned 💛🍎

This year, we’re focusing on a few local schools:
✨ Armstrong
✨ Wayzata
✨ Park Center
✨ Brooklyn Middle School

We know there are so many incredible teachers everywhere, and we wish we could reach them all 💛 This is just where we’re starting this year as we grow this effort.

These are the people who pour into our kids every single day — and this is our chance to pour back into them 🙌

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐢𝐭 𝐢𝐧 𝐬𝐮𝐜𝐡 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲 👇
👉 Sponsor a tea for a teacher when you stop in — just add it to your combo at a special price

We’ll be delivering these “thank you” teas directly to the schools next week 🥤💛

Small act… BIG impact 💫

Let’s show them how appreciated they truly are 💛

04/13/2026

Tomatoes are a wonderful food and I encourage you to eat them in any form. I use tomato paste, tomato sauces and fresh tomatoes regularly. So why not canned tomatoes?

Many people don’t know that plastics are often used to line the inside of a can to prevent it from deteriorating. BPA is one of the plastics that is frequently used. Because tomatoes are acidic, it can degrade the plastic and allow it to enter the food.

Shockingly, the average American eats a credit card worth of plastic every
week!

So what is an alternative? Fresh and organic is always the best alternative for produce. I understand this is not always possible, so glass jars are a good alternative. I purchase tomato sauces, tomato paste and tomatoes in jars from Thrive Market, my favorite go to store for online shopping. If you don't have a Thrive account already, you can use the link here to check it out! Sign up now and you'll receive $20 off your first 3 orders, plus a free $60 gift of your choice - our best offer yet! https://shop.thrivemarket.com/principledliving