Sense & Spirit

07/30/2015

My first was named BOB, too. I miss him.

Macy Gray’s cool new love song has old-school vibes, and the video has adorable pastel animation reminiscent of an ad from the 1950s. But it’s not completely traditional: instead of being an ode to the human dude (or lady) in her life, ...

03/23/2015

Don't we all?

03/21/2015

Ladies ... Has this ever come up for you? Thanks Jane Langton

Sometimes, you need a little something extra in the bedroom. But between men’s insecurities and women’s concerns about them, talking about it gets tricky

03/13/2015

Positive vibes.

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03/10/2015

Hmmm ... wonder where we would be today if these women's voices hadn't been left out of history?

Project Vox is a new website that “seeks to recover the lost voices of women who have been ignored in standard narratives of the history of modern philosophy.” Led by a Duke philosophy professor with a team of staff and students, along with colleagues at Columbia and the University of Pennsylvania,…

03/08/2015

Yes! Yes! Yes!!

What if your purpose is very different than what you’ve been taught to believe?

What if your purpose is to build an everlasting relationship with yourself? To fall deeply in love with precious you? This isn’t self-centered or selfish, it’s self-expansive. Interconnected. Conscious.

What if your purpose is to forgive yourself and others? And by doing so, to allow warm waves of compassion to wash over the entire planet (yourself included).

What if your purpose is to gently heal all self-injury? And by doing so, to become a mentor and role model for others to do the same.

What if your purpose is to release all shame and feelings of unworthiness? Guess what you’ll find behind those feelings? Vulnerability--where your true strength and glory resides.

Shall we talk about perfection? Yes, I think we must. What if your purpose is to teach yourself that there is no such thing as perfection and that your never ending pursuit of it is destroying your life and your relationships. Let it go.

What if your purpose is to speak kindly to yourself so that you elevate your energy and the world around you?

What if your purpose is to develop an everlasting faith in yourself? To remember your holiness and treat yourself accordingly. The deeper your faith gets, the stronger your connection to a higher power.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

xo, Kris Carr

02/22/2015

(Trigger Warning: S*xual assault) Just what does consent mean? As we communicate, the differences between words is significant. In just a few words, this short poem cuts quick and deep to the true meaning of consent. With an unexpected turn, this skillful poet shows how r**e violates the vital need

02/21/2015

Yeah.

Like its source material, the "Fifty Shades of Grey" movie is a phenomenon. Sam Taylor-Johnson's much-derided adaptation of E.L. James' more-derided novel broke ...

02/19/2015

Vaginas have to eat, too.

At some point or another, all women have trouble with vaginal health. But it turns out, there are foods that can be the answer to poor vaginal health issue

02/18/2015

Mention the word s*x and eyes widen and ears perk up. The strong reaction the subject arouses reflects the spicy nature of s*xual energy. We may be at the gym feeling tired and depleted, but if someone we find attractive starts working out next to us, our energy level is suddenly boosted. That e

02/14/2015

02/13/2015

Who knew?

Judging by Internet users' Google searches, individuals have a lot of anxiety about the way their ge****ls smell. But the best thing to do is get used to the scent and learn to love it.