Fresh and Healthy

11/11/2024

11/26/2023

I NEED SOME PEOPLE TO SAY (YUMMY 😋) SO I CAN ADD THEIR NAMES TO THE ACTIVE MEMBER LIST . THANKS 🥰
Birria Wings with Consome
What You’ll Need
1/4 cup sweet chili sauce
2 tablespoons soy sauce
1 tablespoon hot chili-garlic sauce such as sriracha
2 teaspoons dark sesame oil
1 teaspoon grated fresh ginger
16 chicken wings wing tips removed
vegetable oil
kosher salt
fresh ground black pepper
How to make it
1. Make the glaze, in a small bowl, whisk the sauces, sesame oil and ginger together.
2. Trim excess skin from the edges of the wings.
3. Lightly brush or spray with the oil, and season with salt and pepper to taste.
4. Grill the chicken wings over Direct Medium heat until the skin begins to crisp, about 10 minutes, turning once or twice.
5. Brush the wings with the glaze and continue to grill until the meat is no longer pink at the bone, 8 to 10 minutes, turning and brushing with the glaze 2 or 3 times.
6. Serve warm.
Recipe Notes
You may also choose to bake wings at 375 for 45 minutes then slather on the sauce and
bake again at 400 for 20 minutes until the skin is brown and sauce thickens

11/02/2023

My Grandma Made this " BEEF STEW ", y'all help me make her day with compliments ...Thanks 🥰🥰
Ingredients
2 pounds beef stew meat
½ cup all purpose flour
1 tablespoon seasoning salt
2 tablespoons olive oil
½ teaspoon black pepper
1 large onion, diced
2 bay leaves
📌 Recipe in First (c.o.m.m.e.n.t)👇👇👇

11/01/2023

11/01/2023

10/11/2023

Beef stew. Perfect for a chilly November afternoon!
Ingredients
2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 ½ cups beef broth
4 medium carrots, sliced
3 medium potatoes, diced
1 medium onion, chopped
1 stalk celery, chopped
1 teaspoon Worcestershire sauce
1 teaspoon ground paprika
1 clove garlic, minced
1 large bay leaf
Directions
Place meat in slow cooker.
Mix flour, salt, and pepper together in a small bowl. Pour over meat, and stir until meat is coated.
Add beef broth, carrots, potatoes, onion, celery, Worcestershire sauce, paprika, garlic, and bay leave; stir to combine.
Cover, and cook until beef is tender enough to cut with a spoon, on Low for 8 to 12 hours, or on High for 4 to 6 hours.

10/08/2023

10/08/2023

Braised Oxtails
Ingredients
1 tablespoon olive oil
2 pounds oxtail, cut into 2-inch sections
1 tablespoon salt
1 small onion, roughly chopped
2 tbsp. minced garlic
1/2 cup red wine
1/2 cup Worcestershire sauce
5 cups beef broth
1 teaspoon course ground black pepper
Directions
1. In a heavy-bottom saucepot, heat the olive oil. Dust the oxtail pieces with a pre-seasoned flour then browning on all sides of the pieces. Remove; set aside onto a paper towel to drain off excess oil.
2. In a heavy bottom stock pot pre-heat beef broth, garlic, black pepper, onions, red wine and Worcestershire sauce bring to a rolling boil .
3. Add the browned oxtails and turn down the flame to simmer and cover continue cooking tails 2 1/2 -3 hours occasionally stirring tails as not to stick, adding 2 more cups of hot water as needed when the liquid becomes low, continue cooking oxtails until tender. This method makes it's own gravy.
4. Once the oxtail are tender, remove the pieces to a serving dish ladle the sauce over the top. Serve with rice or mashed potatoes even pasta.

09/29/2023

Most of my recipes are hidden from you!! if you see this recipe say (YUMMY). If you don’t we’ll completely disappear from your news feed. Thank you❤️

Oven Baked Chicken Thighs

This Oven Baked Chicken Thighs recipe is a force to be reckoned with! Simple and deliciously baked chicken with a mustard, honey glaze - this dish is definitely going to be a top-contender in your weekly recipe planning!

Prep Time5 mins

Cook Time35 mins

Total Time40 mins

Servings: 6

Equipment

Glass Mixing Bowl Set (3 piece)

9x13-inch Casserole Dish

Instant Read Meat Thermometer

Ingredients

2 pounds chicken thighs bone-in skin-on

1 teaspoon salt or to taste

1 teaspoon black pepper or to taste

Sauce

2 tablespoons olive oil

1 tablespoons whole grain dijon mustard

1 tablespoons mustard

2 tablespoons honey

6 cloves garlic minced

¼ teaspoon red pepper flakes

Instructions

Preheat the oven to 425 F degrees.

Place the chicken thighs in a bowl and season them generously with salt and pepper.

Whisk all the sauce ingredients together in a small bowl.

Pour the sauce over the thighs and toss them well.

Transfer the chicken thighs to a 9x13 inch baking dish including any remaining sauce. No need to grease the dish.

Transfer the baking dish to the oven and bake for about 35 minutes or until the chicken thighs have an internal temperature of 165 F degrees and skin is crispy.

Transfer the chicken to a serving plate, cover with aluminum foil and let it rest for 10 minutes before serving.

Notes

Boneless skinless chicken thighs can also be used, but they will bake fast, they should only require 20 to 25 minutes in the oven.

The honey mustard glaze is completely optional. For a simpler chicken thigh recipe, simply season the thighs with salt and pepper, drizzle a couple tbsp of olive oil in the baking dish and bake as instructed.

When stored or wrapped well, this oven baked chicken is going to last in the fridge for up to 3 days. I recommend freezing it to extend its shelf life. When stored in a sealed airtight container, the chicken will last in the freezer for 4 - 6 months.

09/23/2023

Please - We need your help to stay in this social network. Say something about our posts (yes, yum or smile emoticon will do) or we'll completely disappear from your news feed. Appreciate your help. 🥰
Pasta e Fagioli (Olive Garden Copycat)
Ingredients
1 lb lean ground beef
1 tbsp olive oil
2 medium carrots , diced into small cubes
1 large onion, diced into small cubes
1 stalk celery, diced into small cubes
3 cloves garlic
15 oz canned diced tomatoes
15 oz tomato sauce
32 oz chicken broth
15 oz canned Great Northern beans, drained and rinsed
15 oz canned Kidney beans, drained and rinsed
1 cup ditalini pasta
1 tbsp Italian seasoning
1 tsp salt, adjust to taste
1 tsp black pepper, adjust to taste
2 tbsp fresh basil, (optional)

Instructions
On medium heat, preheat a large pot or dutch oven with oil. Add ground beef and let it brown (3-5 pminutes). As its cooking, be sure to break it apart into small pieces.

Remove cooked beef from the pot. Drain of excess fat and set aside.

In the same pot, add diced carrots, onion, celery and pressed garlic. Saute until the vegetables are softened (about 4 minutes).

Add canned diced tomatoes, tomato sauce, and beef back to the cooking vegetables in the pot. Stir to combine together.

Add Great Northern and kidney beans to the mix. Pour chicken broth to the pot and let simmer for about 10 minutes.

Add pasta, Italian seasoning, salt and pepper and let it cook for another 10 minutes.

Serve right away with a sprinkle of basil or parmesan cheese.

09/23/2023

𝗢𝗡𝗟𝗬 𝗔𝗖𝗧𝗜𝗩𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗪𝗜𝗟𝗟 𝗦𝗔𝗬 𝗬𝗨𝗠𝗠𝗬 𝗢𝗡 𝗧𝗛𝗜𝗦 𝗢𝗡𝗘 😋🔥🔥

☑️ INGREDIENTS :

Beef stew
Carrot chunks
Potatoes
Onion
Salt and black pepper
Garlic and herb spice to taste
Curry leaves
2tbspn olive oil
Paprika
Beef
Brown onion soup

METHOD :

fry onion and add water, beef and all Ingridients except potatoes and carrots.
Cook for 15 min and add potatoes cook until cooked and add carrots.
Add soup mixture.

Enjoy!! 🤤😋