12/12/2020
What is Yoga Therapy?
First, let's take a look at what is Yoga? Yoga is an introduction to enlightenment, and all of its directions are different ways to achieve this state.
Modern Scientific Yoga Therapy is a physiological approach to treatment, yoga methods. Based on evidence-based medicine. Those. a protocol for treating a person is drawn up, using individually selected yoga methods, based on confirmed medical research.
Summing up, we can say that if you go to yoga classes, you do not need to think that it will cure you of some diseases. Studies have proven that it does not produce any significant improvements. Yoga is for healthy people, and Yoga therapy is a specially selected set of measures based on confirmed medical tests and questionnaires regarding human needs.