ADHD Central

ADHD Central Get your to-do list under control, stay productive, and feel great about your ADHD!

Do you ever arrive at the weekend and overload your to do list with projects and chores and other responsibilities, only...
04/25/2026

Do you ever arrive at the weekend and overload your to do list with projects and chores and other responsibilities, only to feel like you’ve failed on Sunday night when you haven’t gotten through everything? 🙋🏼‍♀️

The Priority Planner can be a great weekend tool to figure out what’s important and what can wait, limiting both overwhelm AND the shame of not getting everything done.

📣 This just in: you can now find On Track Cards along with our gratitude, emotional reset, an SMART goal setting BIG she...
04/13/2026

📣 This just in: you can now find On Track Cards along with our gratitude, emotional reset, an SMART goal setting BIG sheets at in Toronto!

Thrilled to share this ADHD display with books by 🚂

Is there an store close to you that you’d like to see us in? Let us know in the comments!

📣 Three days only! Get 30% off site-wide through Wednesday with code MARCH30. Link in bio 🚂
03/16/2026

📣 Three days only! Get 30% off site-wide through Wednesday with code MARCH30. Link in bio 🚂

03/12/2026

The first official On Track Card retail box is out in the world 🥳 The Papery has been such a fantastic retail partner from the get go, having carried On Track Cards since before we’d even launched our website… so it was only right to give them the first one. We love you !!

In the coming months, these boxes will be appearing at retailers all over Canada, so keep your eyes peeled 🤩

03/03/2026

Who knew a pad of paper could change your life! It sure has for Claire. Maybe our Habit Tracker can for you too? Nothing like some good ol’ ✅ dopamine.

On Track Cards — your daily sidekick that you soon won’t be able to live without. 🚂
03/03/2026

On Track Cards — your daily sidekick that you soon won’t be able to live without. 🚂

Over the next few months, we’re going to be rolling out some super exciting collaborative tools with several ADHD expert...
02/25/2026

Over the next few months, we’re going to be rolling out some super exciting collaborative tools with several ADHD experts 🤩

Up first — Dr. Lyne Piché! We met Lyne at a conference in October, and knew we wanted to work on something together.

She has developed a trio of Big Sheets that support communication, relationship development, and intimacy, and they are officially out in the world today!

These are offered as printable PDFs that you can use over and over again. Get yours at the link in our bio 💌



Our Habit Tracker was designed to be “in-your-face”, not “out of sight, out of mind”. Keep it on your fridge, kitchen co...
02/16/2026

Our Habit Tracker was designed to be “in-your-face”, not “out of sight, out of mind”. Keep it on your fridge, kitchen counter, desk, or anywhere else that makes sense for you.

Each ✅ is a bit of dopamine for your day, and each week of tracking will slowly but surely stack habits, making it easier to maintain routine.

This week’s hyper focus: making friends with retailers from all over Canada at !! This is our new friend Mika, who is al...
01/28/2026

This week’s hyper focus: making friends with retailers from all over Canada at !! This is our new friend Mika, who is also the owner of books in Ottawa, and she is our first official retailer in Canada’s capital 🇨🇦😊

After this week, we will have On Track Cards in retailers in almost every province and territory. Wahoo (and three cheers for small Canadian businesses)!!

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