PJ Flowers and Fruit Baskets

01/30/2017

Sun-kissed skin through eating fruit and veg

A new study into facial attractiveness has found that skin colouration is an important factor and that carotenoid colouration through the ingestion of fruit and vegetables may give the best appearance.

01/30/2017

7 HEALTHY FOODS TO BOOST YOUR MOOD NATURALLY

01/30/2017

Is Fruit Healthy For You?
Well let me get to the answer.Depending on the fruit, it contains a certain combination of each of the following types of sugar, such as:Fructose, Glucose and Sucrose.
A big part of the reason why fruit sugar is less effective than unhealthy sugar is that it’s usually accompanied by fiber, which helps our bodies slow the absorption of sugar into the bloodstream.
Its always better to avoid fruit juice unless you squeeze it yourself.
Don’t even think about “real fruit smoothies” from the smoothie store.

08/29/2016