Mindful Movers

Mindful Movers Committed to greater holistic health in dancers and dance communities through yoga and mindfulness ?

Happy Holidays and Happy Nutcracker season, everybody! πŸ’‚πŸ»πŸ©°πŸŽ„βœ¨οΈNutcracker season can be *nuts* for dancers: rehearsing, th...
12/11/2022

Happy Holidays and Happy Nutcracker season, everybody! πŸ’‚πŸ»πŸ©°πŸŽ„βœ¨οΈ

Nutcracker season can be *nuts* for dancers: rehearsing, the company season, guesting, etc (that's on top of the holiday craziness that everyone experiences) 😳😱😜

This is your periodic (clichΓ¨ but true) reminder that you can't keep up with the craziness without taking care of yourself: enough rest, good food, staying connected with good socials supports, etc. I've learned that the hard way. If you're finding that a challenge (which is so so common), I'm only a DM away πŸ™πŸ»πŸ’™

You got this! Holiday cheer and performance amazingness to all! βœ¨οΈπŸŽ„πŸ©°πŸ’‚πŸ»

πŸ“Έ courtesy of moi, at 's 2022 "Newport Nutcracker at Rosecliff"

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