03/27/2026
Do you suffer from migraines? Because whew… I do. 😵💫
I don’t get them near as often as I used to, but yesterday I had a pretty bad one. I do have a prescription medication and thankfully it helped, but it didn’t completely take it away.
Here are a few other things I use that help when I get a migraine:
🧊 My cold/ice wrap
🌿 Sniffing peppermint oil
🛁 Soaking my feet in hot water
🌙 Laying down in my room with the lights off, TV off, fan on, and just being still
Sometimes it takes a mix of things to get some relief.
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If you deal with migraines too, what’s something that helps you? Because I’m always open to new ideas.