08/06/2026
In yoga and fitness, the competition is always you versus you 💪
And that doesn’t always mean getting “better” every time… maybe your inner battle is deciding when to push, and when slow down. Or how to modify when you have an injury. Or deciding between a Yin and a Hot Power Class. Or how to speak kindly to yourself when class gets challenging. It all comes back to you versus you ☯️
