08/20/2026
Cycling boosts your brain! Folks, ride 'em (bikes) if ya got 'em! And we're here to help you do it!
"The finding is the strongest direct evidence yet that cycling changes brain activity at the neural level, not just at the mood level."
"Cycling has an unusual property that separates it from most other cardiovascular exercise. Continuous cadence. Repeated, rhythmic, low-impact effort."
"The Iowa study is quietly one of the most important pieces of cycling-adjacent research to land in years."
A University of Iowa team just watched ripples fire inside the human hippocampus after 20 minutes on a stationary bike.
