Refresh+ One Stop Shop For Your Local Health & Wellness Needs

Refresh+ One Stop Shop For Your Local Health & Wellness Needs Something new is coming to Pensacola alongside of ✨

One-stop shop for all your local health & wellness needs 🤝

Reveal coming this week!

No experience required. No pressure to keep up. Just show up ☀️ Come with friends or come solo. You will find your peopl...
08/18/2026

No experience required. No pressure to keep up. Just show up ☀️

Come with friends or come solo. You will find your people by 9 AM 🤍

Swipe to see the full lineup 🙌

Tickets will be capped so be sure to grab one in the bio while you still can!

We just made your RRR ticket worth a whole lot more 💙 Refresh+ is here. One ticket to Run, Roast, & Refresh now unlocks ...
08/11/2026

We just made your RRR ticket worth a whole lot more 💙

Refresh+ is here. One ticket to Run, Roast, & Refresh now unlocks 20+ perks at some of the best wellness, fitness, food and lifestyle businesses across Pensacola; and a new set of them every single month.

Here's how it works. Buy your ticket. Browse the perks. Show your ticket at any participating business and it's yours. One use per business per month, then the list refreshes and you go again.

For the first 3 months, it's included free with your ticket. And what we have planned from here is bigger than what you're seeing today. Swipe through the photos to see everything on the August list ✨

📍 Saturday, August 29 at Blue Wahoos Amphitheater, 8 to 11am
🎟️ Grab your ticket: https://runroastrefresh.ticketspice.com/run-roast-refresh---blue-wahoos-amphitheater---829?t=FBPOST

Are you a local business owner? Refresh+ is an exclusive benefit for our Premiere, Core and Experience partners. Applications are open and spots are limited by category. Apply on our website or in our bio.

Saturday mornings on the waterfront hit different 🌊 🎟️ Tickets are live: https://runroastrefresh.ticketspice.com/run-roa...
08/10/2026

Saturday mornings on the waterfront hit different 🌊

🎟️ Tickets are live: https://runroastrefresh.ticketspice.com/run-roast-refresh---blue-wahoos-amphitheater---829?t=FBPOST

📍 Blue Wahoos Amphitheater, 351 W Cedar St, Pensacola
🗓️ Saturday, August 29th | 8 AM - 11 AM
🏃 Optional 5K | 1 mi Walk & Duo HYROX Challenge @ 8:15AM

Everything is included with your ticket. Six live classes, cold plunges, free specialty coffee, a live DJ, backyard games, and 30+ wellness activations across the waterfront. Family friendly, alcohol free, all levels and all paces.

Wellness Activations:
☕️ Free Specialty Iced Lattes + Energy Drinks - Buzzed Brew
🧊 Cold Plunges + Luxury Ice - Just Ice Served
🎤 Encouragement Talk - Brent Hardy
🔥 Warm Up Stretch + Injury Evals - Swell Physical Therapy & Performance
🏃 Run/Walk - Esprit de Krewe Rum Runners
🏆 Duo HYROX Mini Challenge + Mini Challenges - Regymen Fitness Pensacola
💫 Classic Barre + Isometric Challenge - Pure Barre Pensacola
🪩 Disko Flow Yoga & Pilates + Photo Ops - Disko Lemonade Yoga Studio
🥊 Airboxing + InBody Scans & Demos - 9Round Kickboxing
💥 Body Blast + Movement Assessments - CrossFitVU
🔥 Super Warrior Comp - HOTWORX
🦷 Airway Screening - Pearl & Pine Dental Studio
😁 Spin to Win Smiles - Fishbein Orthodontics
🧗 Climbing Games - Vertical Connections
🎡 Aerial Apparatus Photo Op - Flying with Ease
⚡️ Recovery Demos - Push Through 30
🦶 Piezowave2 Demos - HealthSource of Northwest Florida
💉 Drip IVs, B12 & Tri-Immune Shots - Coastal Luxury Wellness
🧩 True or False Hormone Games - AmberLeaf Functional Health
🧂 Heat & Hydration Bar - Saltwork Science
🥯 Rip & Dip Bagels - Bagelheads
⚡️ Workout Shots & Electrolytes - Alpha Nutrition Shop
🍕 Discount Cards - Lucky Dough Pizza
🍍 Fruit Smoothies & Protein - The Squeeze
🌟 Collagen Glow Juice Shots - That Derm Juice
🥤 Protein Waffles & Loaded Teas - Happy Spot Nutrition
🧀 Protein Balls - Delicieaux Meal Prep
🥒 Frozen Pickle Shots - The Twisted Coconut
🥜 Buckeye Samples - Clean Eatz
🍧 Snow Cones - Bam Snoballs
🫐 Acai Bowls - A&V Acai
🏡 Find The Key To Your Dream Home - Hayley Sells Homes
⭐️ Explore Opportunities - U.S. Army
🎵 Beats all morning - Soundside

🤍 A portion of every ticket supports Big Brothers Big Sisters of Northwest Florida

Thank you for trusting me with your mornings, your recovery, and some of the hardest stretches of your lives. Thank you ...
07/20/2026

Thank you for trusting me with your mornings, your recovery, and some of the hardest stretches of your lives. Thank you for showing up, for pushing through that first freezing breath, for becoming the kind of community most people only dream about. I am so deeply grateful, more than I know how to put into words.

Yes, the studio is closing. And with our little one on the way, this is me choosing my growing family, fully and without a single regret.

But my heart for this city hasn’t changed one bit. I’m putting everything I have into Run, Roast & Refresh, and building something brand new right alongside it. Part of the same family, with one mission: to lift up the entire health and wellness scene here in Pensacola while building an amazing community. The full reveal comes next month, and I cannot wait for you to see it.

So stay close to this page. What’s coming was built for you, for this community, and for everything we started together.

Pensacola, you turned a cold tub and a dream into something real. I’ll be thanking you for that for the rest of my life. And I’m only getting warmed up.

Follow along at Run, Roast, & Refresh and let’s keep showing up for each other the way you always have.

With love,
Jon

This is what happens when a community actually shows up for each other 🤍 Come alone. Come with friends. Come not knowing...
05/01/2026

This is what happens when a community actually shows up for each other 🤍

Come alone. Come with friends. Come not knowing a single person. Either way you leave with more than you came with, every single time ✨

New location. New energy. May 23rd. One hint… you might want to bring your sunscreen 🏝️

Full details and tickets drop Monday!

The best players don’t just train harder. They recover smarter 🏆 Congrats to Jada Clardy - #2 in Florida, top ranked n...
04/01/2026

The best players don’t just train harder. They recover smarter 🏆

Congrats to Jada Clardy - #2 in Florida, top ranked nationally, and a STATE CHAMPION at Booker T Washington.
The work doesn’t stop when the buzzer sounds 🙌

Cold plunges. Infrared saunas. Red light therapy. Leg compression ❄️🔥🚨🦿

The elite build recovery into the foundation - fewer injuries, clearer mind, longer career.

But this isn’t just for athletes. It’s for anyone who wants to feel better, move better, and live longer.

Shoutout to - one of the best in the business. The greats don’t just push their athletes to perform, they hold them accountable to recovering like champions too.

Your body is the only one you get. Treat it like it ✨

Pensacola! Know someone who’d be a great fit? We’re hiring a Wellness Studio Associate at PlungeWorx. 30-35 hrs/week, cu...
03/03/2026

Pensacola! Know someone who’d be a great fit? We’re hiring a Wellness Studio Associate at PlungeWorx. 30-35 hrs/week, customer-facing role in the recovery & wellness space 💙

Tag someone or send resumes to [email protected] 📩

02/18/2026

Don’t miss out! ✨

❤️ Plunge Together, Save Together ❤️ This Valentine’s Day, grab your partner, your best friend, or your gym buddy and ta...
02/09/2026

❤️ Plunge Together, Save Together ❤️

This Valentine’s Day, grab your partner, your best friend, or your gym buddy and take the plunge… literally.

You’ll BOTH get 50% off your first month at PlungeWorx. And it gets better… after that first month, you’ll lock in 15% off forever ✨

🧊 Cold & Hot Plunges
🔥 Infrared Saunas
🚨 Red Light Therapy
🦵 Leg Compression Therapy

This deal runs all month long, so don’t wait until the 14th. Tap the link in bio or scan the QR code to sign up today.

💙 Tag someone who needs this in their life.

Address

6305 N 9th Avenue, Suite 9
Pensacola, FL
32504

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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