01/28/2026
Follow The Plant Powered Initiative 🌿
Next Sunday: February 1st Kickstart Your Health – Class 5
We’re heading into Class 5 of the Kickstart Your Health series, and this next session is all about recognizing progress, building confidence, and strengthening consistency.
This is a live virtual class via Zoom, and you can choose to cook along with me or simply watch and learn from home, whatever fits your comfort level.
Each class is $10, and while classes are scheduled for 2 hours, we find that virtual sessions typically run between 1 and 1½ hours, leaving plenty of time for learning, discussion, and practical takeaways without feeling overwhelming.
Class Overview – Week Five
🌱 Refreshing Mint Smoothie
A light, hydrating smoothie with mint, cucumber, and mango—great for digestion, hydration, and clean energy.
🌱 Curried Tomato Lentil Stew
A comforting, fiber- and protein-rich dish using lentils that support heart health and stable blood sugar.
🌱 Brown Basmati Rice
A fragrant whole grain rich in complex carbohydrates and essential minerals, enhanced with toasted spices and no added fats.
If you’re looking for guidance, structure, and encouragement as you begin or continue building healthy habits, this class is a great place to jump in.
Registration link in comments.⬇️⬇️⬇️
