The Post Supply

The Post Supply A modern home goods store emphasizing the useful and beautiful everyday.

Pantry essentials by Maine favorites and others further afield as well.
10/03/2026

Pantry essentials by Maine favorites and others further afield as well.

minnow sardines back home in new york. we live here now
10/01/2026

minnow sardines back home in new york. we live here now

The Post Supply is thrilled to partner with physician Emily Hill on a three-part series on navigating perimenopause and ...
09/29/2026

The Post Supply is thrilled to partner with physician Emily Hill on a three-part series on navigating perimenopause and menopause.  100% of women will experience menopause, and each woman will have a different and unique experience, which is why there isn’t a one-size-fits all treatment, but there should be a space for every woman to be heard, have access to the evidence and information, ask questions, get the information and treatment they want and may need, and apply it to their own experience. You shouldn’t have to see multiple providers and wait months to get answers and help.
Know better, feel better.
We are exploring offering this on zoom as well. If that appeals, please email us to let us know which sessions you would want to join! [email protected] 
LINK IN BIO
October 22, 2016: 
Back to basics - laying out a foundational understanding of our bodies, midlife changes and questions we all should be asking. Plan to cover: Basic physiology, what is happening during this systemic endocrine transition, terminology as well as what one should expect in a workup (i.e. you don’t need labs), what to ask at your doctor, what to look for in supplements, etc

January 14, 2027
Food + Fitness in Midlife: How to maintain function of our bodies. More information coming.
             
February 11, 2027
Mood, anxiety, and is it adult ADHD? The effects of midlife hormonal transitions on our cognitive functioning. More information coming.

About Emily Hill:
Emily is a board-certified family medicine physician who believes that women deserve better access to trusted expert clinical care in perimenopause, menopause, and beyond, particularly in Maine. She is excited to step into the space of this growing need for our community with her telehealth clinic, Vela Medicine.  (https://velamedicine.com/)

100% of women will experience menopause, and each woman will have a different and unique experience, which is why there ...
09/26/2026

100% of women will experience menopause, and each woman will have a different and unique experience, which is why there isn’t a one-size-fits all treatment, but there should be a space for every woman to be heard, have access to the evidence and information, ask questions, get the information and treatment they want and may need, and apply it to their own experience. You shouldn't have to see multiple providers and wait months to get answers and help.

The Post Supply is pleased to partner with physician Emily Hill to offer three workshops. Feel free to attend only one or all three. They will be building on each other; however, we are splitting this offering into three sessions to ensure that everyone who would like access to the information is able to join at least one session. Please come with curiosity, specific questions, and / or stories about your own lived experience. Plan to leave with a sense of empowerment over your individual decision making around this phase of life. Know better, feel better.

We are exploring offering this on zoom as well. If that appeals, please email us to let us know which sessions you would want to join! [email protected]

Sign up on our site to hold your spot

About Emily Hill:

Emily is a board-certified family medicine physician who believes that women deserve better access to trusted expert clinical care in perimenopause, menopause, and beyond, particularly in Maine. She is excited to step into the space of this growing need for our community with her telehealth clinic, Vela Medicine.

self care = care for all
09/23/2026

self care = care for all

GRWM
09/21/2026

GRWM

a favorite corner of the shop
09/19/2026

a favorite corner of the shop

invite us to live here forever please
09/18/2026

invite us to live here forever please

shifting to fall hours this week - closed Tuesdays.
09/14/2026

shifting to fall hours this week - closed Tuesdays.

we need nothing else
09/12/2026

we need nothing else

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65 Washington Avenue
Portland, ME
04101

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