09/17/2026
Tomorrow night, come and experience a trans*formative 60-minute somatic ritual that invites you to deepen your connection with your body and authentic expression.
๐ฆ๐ผ๐บ๐ฎ ๐๐น๐ผ๐: ๐ ๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ณ๐ผ๐ฟ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต, ๐๐น๐๐ถ๐ฑ๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐๐ป๐๐ฒ๐ด๐ฟ๐ฎ๐๐ถ๐ผ๐ป
๐ช๐ฒ๐ฒ๐ธ๐น๐, ๐๐ฟ๐ถ๐ฑ๐ฎ๐๐ ๐ณ๐ฟ๐ผ๐บ ๐ฑ:๐ฏ๐ฌ๐ฝ๐บ ๐๐ผ ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ
๐ฆ๐น๐ถ๐ฑ๐ถ๐ป๐ด ๐ฆ๐ฐ๐ฎ๐น๐ฒ $๐ญ๐ญ-$๐ญ๐ญ๐ญ
The experience begins with 15-20 minutes of gentle mobility, breathwork, and yoga to awaken and prepare the body, followed by 30-35 minutes of Pilates, somatics, and dance, igniting the body with strength and fluid movement that disrupts rigidity and encourages play in embodiment.
We conclude with a 5-10 minute meditation, creating space for rest, reflection and integration. This ritual is not merely a workout; it weaves together multiple modalities to hold authentic embodiment and regenerate the nervous system, while nurturing our relationship in every direction with activation and rest. Join us on this journey of rewilding into the depths of being.
For more, see the Events page on our website:
https://theravenswing.com/events