Spoke and Sole

Spoke and Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spoke and Sole, Shopping & retail, Providence, RI.

Spoke and Sole is a dynamic new podcast at the intersection of cycling and running — created for the essential athlete and enthusiasts who refuses to choose just one.

09/09/2026

How to stay positive? It's simple: you woke up this morning. Appreciate that you're breathing. Your mindset is your toolset to get through anything. Instead of 'I have to get through this,' reframe it as 'I can get through this.' Finish strong.

09/08/2026

Motivation is fleeting, but discipline is the constant that grounds you. It's the key to integrating structure into your everyday life, making you more centered and capable in all your pursuits. Embrace discipline for lasting impact.

09/07/2026

People see the finished product, but not the grueling work. Success requires discipline, especially on the days you don't feel like it. Pushing through those moments is what truly gets you to your goals.

09/06/2026

Don't underestimate the strength of silence. Sometimes, taking a step back and a deep breath is crucial to assess where you are and where your project is headed. Consistency matters, but so does the ability to pivot when needed.

09/06/2026

As athletes mature, the importance of pausing and embracing silence becomes critical. It's not about aging, but about rejuvenating your body and mind to perform better. Take that moment to look, to reset.

09/06/2026

Be part of an impactful event on September 13th, 2026. You can ride, donate, sponsor, or share on social media to support local nonprofits. Your involvement makes a huge difference!

09/05/2026

It's often the quiet moments that tie everything together, offering a crucial cushion. But the real safety comes from understanding systems and structures. Whether it's using a bike's radar, wearing reflective vests at night, or swimming with a safety buoy, these structures are designed to protect you, especially when you're on your own.

09/04/2026

When life throws challenges, don't just react. Flex your problem-solving muscle by considering all your options. History offers lessons if you're willing to listen.

08/28/2026

Ever wondered what those iconic cycling jerseys mean? The green jersey is for the best sprinter, racking up points. The polka dot jersey crowns the king of the mountains, earning points on climbs. And the white jersey? That's for the best young rider under 25, a nod to the sport's future stars.

08/27/2026

Ever wonder how Tour de France breakaways work? It's all about strategy and teamwork, even between rivals. Once a gap forms, it's tough to close. That pack pushing hard stays together because they know the peloton means more competition. It's like a marathon; it requires real strategy to stay ahead.

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Providence, RI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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